Is running every day good for your body? How to arrange the most healthy running frequency?

Now running is really a whirlwind sweeping the world, and it has many people fascinated and crazy about it! Indeed, more and more people are now addicted to running, especially obsessed with running. If you don't run for a day, you can't stand it! But is it really good to run every day? As for the intensity of running and the principle of moderation, how should we grasp it? In fact, many people don't know the relationship, they are running blindly, blindly and fanatically pursuing running!

If you can stick to the principles of moderate running, then your body will get stronger and stronger from day to day running! But if you run too much every day, your body will definitely go downhill gradually, getting worse and worse! If we run excessively every day, we will consume a lot of energy and physical strength, which is very detrimental to our body, and we will have problems of physical weakness, body aches, decreased mental strength, and poor physique! Pay attention to body posture in life, reduce the number and time of kneeling and squatting, choose the exercise intensity that suits you, and pay attention to stretching. As I said earlier, knee pain is often caused by muscle tension or imbalance of muscle strength. The stretching can effectively relieve the tension. If you can find the tense muscles, it is the best. If you can't find it, relax all of them. Choose other forms of exercise. If you just want to do aerobics, in addition to running, you can also choose to cycle or swim, both of which put less stress on the knee joint.

If we come to run every day, then the possibility of our body damage will be greatly improved! Why do you say this way? Because the intensity of running is really great, every time we run, every time we rise and fall, our bodies will be under tremendous pressure and impact! If things go on like this, our knee ligaments and bones will suffer some damage. If we do not take timely rest and run excessively every day, the physical damage will gradually increase, forming a vicious circle, and the more we run, the more injured! Regular running makes the heart muscle thicker and stronger, increasing its ability to pump blood throughout the body, while also improving coronary blood supply (blood to the heart). Thanks to the increased heart efficiency, you can complete certain tasks at a slower heart rate, which in turn reduces the burden on the heart and reduces the risk of accidents to the cardiopulmonary system.

Running (and any other regular, active aerobic exercise) can also boost heart health by improving blood cholesterol levels -- increasing beneficial HDL levels and lowering harmful LDL levels. A reduction in bad cholesterol usually results in a reduction in arterial blood pressure, which means a lower risk of blood clots and other heart-related complications. It is through these factors (which are also related to diet) that regular running has a positive and profound effect on the entire body. When you run on the ground, you will put pressure on the ground, and the ground will give you a reaction force. The heavier the weight, the greater the reaction force. Then the excessive pressure on your joints for a long time may cause discomfort, such as pain in the tibialis anterior muscle.

At this time, if the movement mode is not correct, the joint damage will be accelerated. Therefore, in scientific running, you must first practice your running posture and evaluate whether the joint stability is sufficient. Secondly, choose the appropriate aerobic equipment, such as outdoor running is not recommended for those with a large body weight, because the ground is hard. Running on a treadmill is more suitable, or an elliptical machine is safer.