How to lose weight, stick to these two habits!
The word weight loss seems to have become a mantra. Whether it is a rich body or a slender body, it is clear that the measurements are very standard, and they are all shouting to lose weight! There is a line of lyrics that sings really well. "Girls' minds, boys, don't guess" is quite accurate. Obviously very thin but still want to lose weight, I really don't understand! Not much nonsense, today we will talk about how to lose weight correctly, thin people please bypass, nothing to do with you~~.
In fact, to lose weight, as long as you have self-discipline and a persevering mentality, then losing weight is very simple for you. Don't tell me that you can't lose weight since you were a child. I drink cold water and get fat. It is destined to lose weight and me. . These are just your excuses. "Shut your mouth and open your legs" Did you do it?
Keep your mouth shut: This does not mean to let you go on a diet. Dieting and losing weight is the most harmful to your body, and it is easy to rebound; the so-called shut your mouth is to prevent you from eating too much, and you can eat 70% of each meal until you are full; And don’t eat everything, you can’t eat whatever you want according to your own appetite, and snacks with high sugar and high protein must be eliminated, and fried food can’t be eaten without it. You must eat breakfast, and don’t think that skipping breakfast will make you lose weight. skipping breakfast will make you more likely to gain weight, because you will easily eat too much in the morning until noon, which is not good for your stomach. In short, good eating habits can have a good body! As a reminder, you must eat slowly, and no one will rob you.
Stretch your legs: Are you getting your physical activity up to par? The accumulation of fat is due to the fact that the calories of your food are not completely evaporated. If this happens for a long time, the excess calories will be converted into fat to form fat. So sticking to exercise is the correct way to lose weight. Believe in yourself "shut your mouth and open your legs" and you can definitely lose weight!
In addition, let’s talk about special constitutions: Chinese medicine says that fat people have more dampness, and the spleen is in charge of transporting and transforming water. Start to use traditional Chinese medicine for conditioning, and usually eat more coix seed or red bean to improve your physique, so that you can lose weight with half the effort! The above is a little bit of personal opinion on weight loss. I hope you will discuss and share your own weight loss tips, so that more people can benefit from it!
Finally, I wish everyone a happy Mid-Autumn Festival and lose weight successfully!