Always like to lie down and play with your phone? Do this often, several problems may come to you, it is best to understand early
Mobile phones are very important to everyone now. Many people are inseparable from mobile phones. Many people will hold mobile phones at any time, and mobile phones can be said to be eaten by young and old. People of all ages like to play with mobile phones. There are many postures for playing with a mobile phone, and lying down to play with a mobile phone is a more common one, especially at night, when many people play with their mobile phones while lying in bed. But in fact, this is not good. If you do this often, the following problems may occur in the body.
What's wrong with playing with your phone while lying down?
Blurred vision, sore eyes. Blurred vision is basically caused by myopia, and myopia has a lot to do with overuse. In addition to the non-standard posture of reading or writing during school, which can cause myopia, the emergence of electronic products such as mobile phones has also led to a rapid increase in the rate of myopia. If you often lie down and play with your mobile phone, especially after turning off the lights at night, the bright light of the mobile phone screen is very irritating to the eyes, which is easy to make the eyes tired and dry, and it may also cause eye pain for a long time. occur. In addition, when everyone is lying down, some people like to lie on one side, which will cause deviations in the vision of both eyes.
Affect our biological clock. Although the biological clock is a relatively vague thing, it does affect everyone and regulates some of their behaviors. After having a mobile phone, many people go to bed later and later. They play with their mobile phones until late every night and can't stop at all. This greatly affects everyone's biological clock, which will cause the biological clock to be disordered, which is very detrimental to everyone's body, and is prone to sleep disorders, endocrine disorders, etc.
Damage skin. For many women, it is their dream to have white and smooth skin, but many people's skin is not very good these days, and problems often occur. Playing with mobile phones is not good for the skin, because the mobile phone is closer to the face at this time, which will attract more dust to the face, resulting in acne. It is best for everyone to play with the phone for a while before washing, and stop playing with the phone after washing.
affect intelligence. Everyone knows that mobile phones emit radiation, and this radiation is relatively large. If you play mobile phones for a long time, it is very likely that the human body's immunity will decline, fatigue, nausea, etc. will occur. And playing mobile phones for a long time will affect everyone's eyesight, so it is best for everyone to play less mobile phones at night. In addition, playing with mobile phones will also affect the nervous system of the human body, which will reduce the intelligence for a long time.
Have cervical spine problems. Nowadays, many people's cervical vertebrae are not very good, especially for some people who often bow their heads to work at their desks, bowing their heads has a greater impact on the cervical vertebrae. If you often lie down and play with your mobile phone, you can observe what posture you are in, whether you are lying on a high pillow or lying on the bed halfway. This posture can easily bend your head forward and put your neck on the cervical spine for a long time. The pulling will cause everyone's cervical spine problems.
In a word, it is a bad habit to lie down and play with a mobile phone. If you do this often, then the above problems are likely to occur. In fact, although mobile phones are fun, everyone should not be addicted, and play less in normal times. In addition, everyone should pay attention to their posture when playing with mobile phones, otherwise it may cause harm to the body.