45 foods are recommended, delicious nutrition is realistic, and the family members are eaten with interest. Come and try it.

I once saw an article that said: "When food is present, you can always think about it, or be greedy, observe before eating, think while eating, and simmer after eating. It is natural to eat, chew quietly and gently. Aftertaste, extraordinary charm. Eating food is a kind of happiness, taste is a kind of taste, and the transparent ink fragrance feels the spicy, salty and sweet in the text, which is a kind of happiness. Those who can eat can get a stomach-warming enjoyment; The eater finds a piece of peace of mind." Taste it carefully and feel deeply! Food has now become a part of our life, life, walk slowly, live slowly, life does not need gorgeous coats, nor sweet words, what life needs is to eat three meals a day, and live indifferently finish each day. Each of us has our own living habits. In order to meet everyone's different dietary needs, we select different dishes to share with you every day, and let's cheer for a wonderful life every day!

Dried squid roasted ribs

Materials: 100 grams of dry squid, 500 grams of ribs, 100 grams of yam, 1 piece of ginger, 2 octagonal, 3 teaspoons of Douban sauce, 2 teaspoons of wine, 4 grams of salt, 20 ml of edible oil oil, 20 ml of edible oil

practice:

1. Dry squid with water, clean it, cut the flower knife and cut into small pieces, wash the ribs and cut into pieces, peel and cut the section of the yam, wash the ginger clean

2. Boil the oil in the pan, add ginger, stir -fry the octagonal, stir -fry the pork ribs, fry until the pork ribs are yellow and spray

3. Add squid and stir fry, stir fry until rolled, add cooking wine, cover the boiling water with pork ribs, boil on high heat

4. Put the Douban sauce, simmer for about 20 minutes, add the yam to cook until one third of the soup is left, add some salt and stir well

Bean Curd Roll

Material: Bean skin green pepper carrot lean meat

practice:

1. I'm afraid of the raw bean skin, so I steam the bean skin and let it cool.

2. Rites and sesame oil and salt are cooked in boiling water.

3. Filter and sesame oil and salt are cooked in boiling water.

4. The lean meat is shredded and fried until it is crispy.

5. Finally, the roll.

double-cooked meat

Ingredients: 350 grams of pork belly, red pepper slices, 60 grams each of asparagus sections. Soy sauce, 10 grams of bean drums, peppercorns, salt 5 grams each.

practice:

1. Wash the pork pork belly until eight mature, drain and sliced, stir -fry the oil out of the pot for later use, and the asparagus section is burned.

2. Heat the fragrant pepper, bean drum, meat slices, asparagus sections and soy sauce evenly. Put red pepper slices and stir -fry to the pan.

Farmhouse chicken

Main ingredients: 600 grams of clean chicken, 200 grams of shiitake mushrooms. 50 grams of green onion segments, 50 grams of garlic, 100 grams of green and red beauty pepper, appropriate amount of green onion, soy sauce, beautiful soy sauce, salt, monosodium glutamate, chicken essence, lettuce oil each moderate amount of various amounts of various amounts

Method: 1. Cut the clean -running pheasant into pieces. Cut the soaked shiitake mushrooms into pieces.

2. Heat the vegetable oil in the pot, pour the chicken nuggets and stir -fry until the color changes, stir -fry the onion segment and garlic together, add the shiitake pieces, mix the appropriate amount of water, and boil until the chicken is soft and cooked.

3. Then add the green and red beauty pepper section, add soybean sauce, beautiful fresh soy sauce, salt, monosodium glutamate and chicken essence, and sprinkle some green onion shreds when putting it in the pot.

Canned eggplant juice

Materials required: 3 catties of fish, 100 grams of tomato sauce, appropriate amount of oil and salt, 1 section of green onions, 1 piece of ginger, 3 petals of garlic, 20 peppercorns, 2 big ingredients, 2 teaspoons of spiced powder, 3-4 dried pepper pepper, 3-4 dried pepper pepper 2 tablespoons, 1 tablespoon of braised soy sauce, 1 tablespoon of sugar, 1 tablespoon of cooking wine, and appropriate amount of water starch.

Practice steps:

1. The head of the fish should not be too big, smaller, and too big, it will affect the taste. Pack the fish with fish, remove the fish head and internal organs. A layer of black film inside the fish abdomen is removed, and the black film in the fish abdomen is relatively heavy. After cleaning the fish, water should be drained, otherwise it is easy to fry the frying system. Splash oil.

2. Prepare the seasoning, cut onion segments, ginger slices, garlic cracks, and use tomato sauce or tomato salad.

3. Add oil to the pot to heat, heat until smoke, and more fish. Put the fish into the frying system in batches. fish out. Do not flip first after adding fish, fry the frying type, then turn the fish to fry, wait for one side to fry the other side of the frying side. This is easy to keep the fish complete. broken. Cool the fried fish.

4. Heat the oil in the pot, fry the fish with fish, fry the catfish until the golden crispy fragrant, remove the oil control, and fry the cool fish for the second time. After the fish, don't worry about being tied to the fishbone when eating.

5. Pour out the oil of the fried fish, leave a little base oil, add the onion, ginger, garlic, pepper, big ingredients, dried pepper, add half of the tomato sauce and stir -fry evenly, stir -fry the sour taste.

6. Pour in an appropriate amount of water, the amount of water and the fish with the fish, and pour the soy sauce and cooking wine, add the spiced powder, salt, and the fire to boil.

7. Put the fried fish in the high -pressure cooker, pour it into the tuned soup, cover the lid, boil the low -pressure cooker on the fire, and press the fire for 15 minutes.

8. After the time, cool down, open the lid, pick the onion, ginger, garlic, large ingredients, dried peppers, pour the remaining soup into the pot, add the remaining half of the tomato sauce, fire on fire, fire fire, fire fire Boil, pour in an appropriate amount of water starch, heat the heat until the soup becomes sticky, turn off the heat, and pour the soup on the fish.

Balsamic Potato Chips

1. First, peel and wash the potatoes and slice them. Peel, wash, and cut the shallots and garlic. Cut the peppers into sections.

2. Pour rapeseed oil into the pot and cook for about 7 minutes, add pepper and garlic slices and sauté until fragrant.

3. Pour in the potato chips and stir fry over high heat, add vinegar and soy sauce and stir fry.

4. Finally, add the shallots, salt and stir-fry evenly.

5. The spicy and vinegar-flavored potatoes are fried and served on a plate.

Fragrant duck plate intestine

1. Soak the duck plate intestine with water

2. Wash the duck plate intestines with salt

3. Use salt to carefully wash and remove the fat and dirt until the water is clear.

4. Put the duck plate intestine in the pot and simmer

5. Wait for the pot to boil in the pot to add rice wine to fishy

6. Wait for the boiling foam to turn off the heat

7. Wash the duck plate intestines and cut into two sections

8. Put water and fennel in the pot and start the sausage of the duck plate

9. Pour in an appropriate amount

10. Add three more peppers

11. Sweet sauce in the sauce can be turned off to get out of the pot

Tomato fried egg

1. Wash and cut the tomatoes, cut the green onion ginger, and the eggs are scratched into the bowl

2. Put a little edible oil in the pot, fry the eggs with oil heat, use a shovel to make pieces, remove the backup

3. Use the bottom oil to stir the green onion ginger

4. Then add the tomatoes and stir -fry evenly

5. Add salt and a little sugar

6. Fry the eggs in the eggs and seep the soup.

7. Hook a little water starch and fry evenly

8. Entegle into the pot to enjoy

Stir-fried pork liver with celery

Materials: 500g celery, 300g of pork liver, 15g of red pepper, onion ginger, oil, salt, cooking wine 20ml, sugar 3g, 20ml of soy sauce, 2g of pepper, chicken essence, starch, sesame oil, sesame oil, sesame oil, sesame oil

Method: 1. Wash and cut the celery, shred red pepper, sliced ​​pork liver slices

2. Add pork liver to cooking wine, sugar, pepper, soy sauce, starch and stir well

3. Put the celery in boiling water, add a little salt soup, remove and let it cool down

4. Hot oil pan, stir -fry the ginger and green onions, put it in pork liver slices, fry until the discoloration is hardened

5. Continue the hot oil pan, pour the celery, add salt, sugar, soy sauce

6. After stir -fry, add red pepper shreds and pork liver, drizzle sesame oil, add a little chicken essence, stir -fry evenly, turn off the heat

Porniaba

Material: 500 grams of bracken, 25 grams of garlic slices, 4 grams of refined salt, 2 grams of pepper, 20 grams of dried pepper, 25 grams of sesame oil, 20 grams of sesame

Method: 1. Wash the bracken, drain the water, and cut it into a section;

2. Wash the dried hot pepper, cut into the end, cut the garlic slices, put it in a bowl for later use

3. Pour sesame oil in the wok and boil to 45 % of the heat, add pepper and garlic slices, fry it into brown, pour bracken and stir -fry, add fla! Sprinkle with sesame, you can install it!

Steamed meat minced tofu skin

Ingredients: 2 pieces of tofu skin, moderate meat filling, 1 egg, 1 piece of ginger, salt, raw soy sauce, cooking wine, pepper, dried starch.

Method: 1. The meat filling is chopped with a knife and then chopped it. Put the minced ginger, add a little salt, 1 spoon of raw soy sauce, half a spoonful of cooking wine, a little pepper, mix with dried starch, put it for 10 minutes for 10 minutes Taste.

2. After rinse the tofu skin, put it into small squares, cut the tofu skin in the water, cook for 1 minute, remove it, and pass the cold water.

3. Take a piece of tofu skin, wrap it with a little meat filling. At the interface, stick it with a little meat filling, put it in the plate and place it, and put a egg in the middle.

4. Boil the steamer with water, put the plate on the steamer, cover the pot, and boil for 10 minutes.

5. Add a little water to the wok, put 1 spoon of soy sauce, a little salt, the appropriate amount of water starch, cook until sticky, pour on the tofu skin, and sprinkle some onion.

Vegetar

Ingredients: 8 greens, minced meat, salt, old soy sauce, water starch.

Method: 1. After washing the vegetables, separate the green vegetable leaves and vegetable heads.

2. After boiling water in the pot, a few drops of oil, a little salt, put the green vegetable head in the pot, and remove the water for three minutes. Then put the vegetable leaves in the pot and simmer for two minutes.

3. Take a plate, put a circle of green leaves in the plate, and then put the vegetable head in the middle.

4. Prepare the minced meat, the best point of minced meat, prepare minced garlic, chili crushed and ginger minced.

5. Put a little oil in the pot, stir -fry the minced meat, minced garlic when the minced meat is pale, stir -fry the pepper and ginger minced, add a little salt, and stir -fry the old soy sauce.

6, add an appropriate amount of water, a small amount of water starch, boil into a lotus sauce, and evenly pour it on the edited vegetable head.

double-cooked meat

1 catties of pork belly; 2 green peppers; half of the onion; a large spoon of tempeh; a large spoon of sweet noodle sauce; 3 petals of garlic; 3 slices of ginger; a small hand of peppercorns; a spoon of old soy sauce; a spoon of raw soy sauce; a small salt a small salt; Spoon; a spoon of Douban; 3 dried peppers; a small spoon of sugar

Put water in the pot, put peppercorns and ginger slices, and put pork belly in cooking. Cut the green peppers and onions, chop the garlic, and chopped dried peppers. In order to make the meat familiar, add the lid.

Cooked meat cooled with cold water. If there are pig hair, it can be pulled out at this time, because the pig hair is erected.

Thinly sliced. Heat the pan and pour the fat meat first into the oil. After enough oil, pour the remaining meat and cook.

Pluck the meat aside, drip it to the bottom of the pot, pour minced garlic, tempeh, dried peppers, and beanic, stir -fry.

Pour on onion and green pepper. Add sugar, old soy sauce, raw soy sauce, sweet noodle sauce, salt, and stir well.

Cold lotus root slices

Ingredients: lotus root, garlic, dried chili powder, cooked sesame seeds, soy sauce, vinegar, salt, sugar, chicken essence, sesame oil, shallots

practice:

1. Wash the lotus root surface clean, put cold water into a pot, cover and cook for about 25 minutes until cooked. Cut the boiled lotus root into thick slices when it is not hot.

2. Put chopped dried chili peppers into a small bowl, then burn two tablespoons of hot oil. After the oil surface smokes, pour it directly on the chopped chili peppers.

3. Sprinkle with cooked sesame seeds and mix well. Put the sliced ​​lotus root into a larger container, sprinkle with minced garlic

4. Add salt, vinegar, soy sauce, sugar, chicken essence to taste, pour in sesame oil, sprinkle with chopped green onion and mix well.

Spicy fish nuggets

Ingredients: Douban chili sauce, live fish (silver carp), garlic cloves, onion ginger, light soy sauce, dark soy sauce, salt, cooking wine, sugar, white pepper, coriander

practice

1. Peel the garlic cloves, slice the ginger, and chop the green onions. Cut the fish into pieces, add a little salt, and marinate for a while.

2. Put an appropriate amount of oil in the pot, saute the ginger slices until fragrant, add the fish pieces, fry one side well, turn over, and fry both sides until browned. The right amount of soy sauce, a little old soy sauce is good, more cooking wine, and garlic cloves.

3. Shake the pot and let the soup evenly reach the fish pieces. Do not stir fry, cover the pot and simmer for 5 minutes on high heat. Open the pot and put an appropriate amount of chili sauce, and a little sugar to enhance the taste.

4. Let the chili sauce evenly spread to the fish pieces, cover the pot and simmer for 2-3 minutes to taste.

Red bean cake

Ingredients: yam, red beans, white sugar, cherry

Method 1. Steaming the yam is steamed to the chopsticks.

2. Steamed yam and peeling into yam.

3. Soak the red beans for 12 hours in advance and steam.

4. Put the water in the pot and boil, add sugar and boil into syrup, stir -fry the red beans, and stir -fry until the water is dried.

5. Mix the yam mud with the treated red beans and press it into your favorite shape.

Shrimp Noodles

[Preparation of raw materials] fresh shrimp, noodles, green vegetables, salt, pepper, soy sauce,

[Preparation process] 1. Peel off the shell of the shrimp, keep the shrimp head and shrimp shell for use, and marinate the shrimp with some salt and pepper for a few minutes.

2. Heat oil in a hot pan, add the shrimp heads and shells that have absorbed the moisture, fry the shrimp oil on medium and low heat, and then drain the shrimp oil for later use.

3. Put the shrimp shells into the pot and pour boiling water, bring to a boil, then change to low heat and simmer for 7 minutes.

4. After cooking, filter the shrimp heads, and the soup base is completed.

5. In another pot, cook the noodles and vegetables separately and put them in a bowl.

6. Put the shrimp oil in another pot, heat it up, fry the shrimp on both sides for one minute, put it in a bowl, pour in a spoonful of shrimp oil and sprinkle with chopped green onion.

Tomato Beef Pasta

[Preparation materials] Pasta, beef, tomato, rock sugar, lemon, salt, soy sauce, olive oil, crushed black pepper, water starch

[production process] 1. Mince pork or beef for later use.

2. Cut the tomatoes with a cross-cut knife, blanch them in water and peel them.

3. Then chop the tomatoes and set aside.

4. Pour the olive oil into the hot pan, put the tomatoes and fry them on a low heat, then add a little rock sugar and fry them together.

5. Then pour in a small half bowl of boiling water, add salt, cook until the soup is thick, squeeze in some lemon juice, thicken with water starch, and the tomato sauce is ready.

6. In another pot, cook the pasta in boiling water over low heat.

7. Take out and mix with an appropriate amount of olive oil to prevent sticking.

8. Re-start the pot and pour the olive oil, add the minced beef and stir-fry until fragrant.

9. Pour in the tomato sauce and pasta, mix well, and serve on a plate.

Kimchi fried potato shreds

Materials: 2 potatoes, 100g of kimchi in Korea, moderate amount of color lotus oil, 30g of Korean spicy sauce, 10ml soy sauce, 2g of white sugar, appropriate amount of onion, appropriate amount of garlic, sesame oil, a moderate amount of sesame, moderate amount of sesame amount

practice:

1. Prepare all the ingredients.

2. Soak the potato shredded water, cut the kimchi, cut the shallots, cut the minced garlic.

3. Pour a small color of stir -fry frying frying frying puff.

4. Add a spoonful of Korean spicy sauce and continue stir -fry.

5. Add potato shreds for a while.

6. Add some kimchi juice and stir fry.

7. Add onion segments and minced garlic for a while.

8. Add a spoonful of soy sauce.

9, a little white sugar.

10. Stir -fry the sesame oil and fry the fire evenly.

11. Sprinkle with cooked sesame seeds after entering the plate.

Fried Vegetable Maruko

Materials: celery balls, carrot shreds, cabbage shreds, shredded onion, shiitake shreds, mushrooms, celery last, coriander, all -egg liquid, flour, salt, pepper, sesame oil, sesame oil, sesame oil, sesame oil, sesame oil, sesame oil, sesame oil, sesame oil, sesame oil

Method: 1. Carrot shreds, cabbage shreds, onion shreds, shiitake shreds, mushrooms, mixed celery, mixed with coriander and seasoning mix and mix well.

2. Take the container, mix the celery balls, whole egg liquid, and flour mix well until sticky, and then add the material 1 material mix and mix well, and pinch the ball shape with your hands.

3. Take the pot, pour the appropriate amount of oil to 160 ° C, put it in a ball and fry until the setting, and pick up the drain oil.

Boat carrot

Materials: half of white radish, 3 spoons of peanut oil, half a spoon of salt, 2 spoons of starch, 1 egg, 1 red pepper, a moderate amount of tempeh, an appropriate amount of watercress sauce, a moderate amount of garlic seedlings, an appropriate amount of garlic seedlings, an appropriate amount of garlic seedlings, an appropriate amount of garlic seedlings.

Method: 1. Wash the radish, cut the round sheet, and then change the knife into a fan.

2. Cut the garlic seedlings and shred red pepper.

3. Stir with salt and starch into egg liquid.

4. Mix the egg liquid of the radish slices, and each piece is dipped in egg liquid.

5. Put oil in the pot. Put in the frying of the frying radish slices.

6. Fry gold on both sides and remove them.

7. Stay oil in the pot (the remaining oil is enough), and add the flavor of tempeh and bean sauce.

8. Stir fry the fried radish slices.

9. Stir -fry the garlic seedlings and bright red pepper to stir fry the pan a few times.

10. It is a perfect match with pancakes.

large plate chicken

Ingredients: chicken, green pepper, potatoes, red pepper, oil, sugar, old sauce, soy sauce, cooking wine, pepper, ginger slices, green onions, garlic, dried peppers, Douxian Douban

Method: 1. Peel the potatoes and wash them into pieces. Wash and cut the knife with green and red peppers. Wash and cut the chicken. The chicken is marinated with green onions, ginger slices, and cooking wine to remove the fishy smell. Sad in the hot oil pan, fragrant garlic, dried pepper, pepper, ginger slices, and green onions, stir -fry the red oil in the red oil, pour the chicken and stir -fry, add soy sauce, old soy sauce, sugar, salt, wait for chicken to stir -fry the chicken After the color, add the potatoes and fry, pour in boiling water, have no chicken and potatoes, stew the juice slowly over medium heat. When the soup is almost collected, pour in green and red peppers and cook. Just put it in the dish.

Fried Fungus with Parsley

Ingredients: black fungus, parsley, garlic, red pepper

practice:

1. Prepare garlic, red bell pepper and parsley, soak the fungus, and blanch the water to stop it.

2. Put oil in the pot, heat on low heat, add garlic and fry until fragrant.

3. Add shredded red pepper and celery, add sugar and vinegar, and stir fry over high heat.

4. Finally, add the fungus, sprinkle with salt and stir-fry evenly. Take out of the pot.

Steamed Oyster Mushrooms with Tempeh

Practice: 1. Cut the king oyster mushroom and tofu into long thick slices, put them into the pot and fry them until they are browned; blanch the red bell peppers, peel them, remove the seeds, and slice them for later use.

2. Wash and chop the dried tangerine peel and ginger; after the tempeh is soaked, chop it up for later use.

3. Place tofu on the plate, then place red bell pepper slices and king oyster mushroom slices.

4. Mix seasonings with dried tangerine peel, minced ginger, and tempeh, pour it over the tofu, put it in a steamer, and steam over low heat for about 5 minutes.

5. Sprinkle with green pepper first, and then pour the hot sesame oil.

Grilled Ribs with Chestnut

Ingredients: 500 grams of pork ribs, 500 grams of chestnuts, ginger, green onions, soy sauce, dark soy sauce, cooking wine, salt, cooking oil

practice:

1. Wash the ribs and cut them into small pieces; peel the chestnuts; slice the ginger; knot the green onions.

2. Boil water in a pot, put ribs in cold water, pour in cooking wine, blanch for 5 minutes, remove and cool, and control the moisture.

3. Heat the oil in a pot, pour in the spareribs and stir-fry for a while, add an appropriate amount of light soy sauce, dark soy sauce, add onion and ginger, add an appropriate amount of water, bring to a boil, then turn to medium and low heat and simmer for 20 minutes.

4. Then put in the chestnuts, add an appropriate amount of salt to taste, and continue to simmer until the chestnuts become soft, and the thick soup is ready to serve.

Beef salad

Material: 500g beef, 7 peppercorns, 1 star anise, 2 bay leaves

Method: Put the beef into the pot with cold water, blanch the water to remove the blood foam

Wash and blanch the beef, add aniseed and cook for 40 minutes, turn off the heat and simmer for half an hour

cooked beef slices

Shred the ingredients, put the ingredients in first, sprinkle a little chicken essence and salt

Light soy sauce vinegar and a little sugar

Pour into the beef and grab it evenly

boiled beef

Practice: 1. Cut the beef into large slices with a horizontal knife, add egg white, salt, soy sauce, cooking wine, water starch and mix well, add a little tea oil and mix well;

2. Mince the green garlic, wash the lettuce and tear it into small pieces, cut the dried chili into short pieces, cut the millet pepper into rings, chives, and mince the garlic;

3. Put oil in the pot, stir fragrant pepper, add dried chilli, stir until fragrant;

4. Put in the chopped bean paste, stir fry the red oil, pour in the stock, bring the soup to a boil over high heat, add the marinated beef, and cook until it changes color;

5. Remove the beef and put it on the lettuce, pour the soup, sprinkle with minced green garlic, chives, millet pepper rings, minced garlic, pepper noodles, pepper noodles, and finally pour hot oil to stimulate the aroma.

Water chestnut balls

Ingredients: 400g minced pork, 200g water chestnuts, 15ml rice wine, 4g salt, 20ml soy sauce, 20g egg white, spring onion, 2 tablespoons water starch, a little sugar, 10ml dark soy sauce

practice:

1. Add salt, rice wine, egg white and soy sauce to minced pork and stir clockwise until sticky;

2. Wash and peel the water chestnuts, then chop the water chestnuts into fine pieces and mix with minced pork, stir well, pick them up repeatedly and beat them in a bowl until they become sticky;

3. Heat the oil in a pot, the oil temperature is 6 minutes, put in the balls;

4. After the bottom of the meatballs are discolored, shake the pan gently to make the meatballs evenly heated, fry them until they are fully cooked, and then remove the oil;

5. Pour out all the oil, return the balls to the pot, add the light soy sauce and dark soy sauce, stir well, pour in water, cook for a while, add a little sugar to taste, add water starch to thicken, turn off the heat and remove from the pot.

Kelp tossed with purple cabbage

Ingredients: 30g dried kelp, half a cucumber, 2 pieces of purple cabbage, sesame oil, coriander, vinegar, light soy sauce, sesame oil, coriander, vinegar, light soy sauce.

practice:

1. Cut the dry sea bubbles into filaments, put it in boiling water and simmer the water, and give it out for later use.

2. Purple and blue shredded.

3. Wash the cucumber into half from the middle, and then cut into thin slices for later use.

4. Purple cabbage and kelp, coriander, vinegar, raw soy sauce, sesame oil, stir together together.

5. Finally, put the cucumber on the bottom and put the mixed kelp.

Stir-fried Dried Celery

Ingredients: appropriate amount of celery, appropriate amount of dried fragrant, appropriate amount of soy sauce, appropriate amount of garlic, appropriate amount of salt

1. Pick the celery to the old leaves, tear the stems to cut the section for later use, rinse the dry water and cut it into a strip for later use

2. Pour the oil in the hot pot. After the minced garlic sauté, put the celery on the fire and stir quickly, and then put it in the dried dried heat and stir -fry evenly.

Gousal mushroom bean leather roll

Ingredients: 200 grams of enoki mushrooms, 1 tofu skin, appropriate amount of garlic, 11 toothpicks, 2 spoons of raw soy sauce, half a spoon of old soy sauce, 1 spoon of oyster sauce, sugar, salt, starch 1 spoon

1. First remove the enoki mushrooms, pour it into a small flower, put it in the water and wash it, and the tofu skin is a cold water pot, add a spoonful of salt, and after cooking, the time can be turned off for 2 minutes.

2. Mix sauce, raw soy sauce, old soy sauce, oyster sauce, white sugar, salt, and half bowl of water mixed evenly, take a handful of enoki mushrooms, use tofu skin tightly, and then insert it from the middle with a toothpick Hold it fixed, so as not to scatter when turning over

3. The hot oil in the pot, pour the garlic into the flavor, add the small heat of the tofu skin enoki mushroom roll and fry slowly, fry until the edge of the bean skin is slightly burnt, then fry the other side, wait until the bean skin enoki mushroom rolls are fried on both sides of the roll to Just cash yellow.

4. Add the sauce in advance to the fried bean skin rolls, boil it on high heat, add starch water, and cook on low heat until the juice is collected.

5. Put on the table and sprinkle with green onions to open it. The enoki mushrooms are rich in amino acids and crude fiber. The tofu skin is fried, the taste is more crispy, and the enoki mushrooms are refreshing. Try this simple method.

Fan cabbage fried eggs

Ingredients: 2 eggs, 1 fan, a moderate amount of vegetables, half -rooted carrots, appropriate amounts of raw soy sauce, salt amount, an appropriate amount of oil

1. Fans are soaked in hot water, shredded carrots, shredded cabbage for use

2. Disperse the eggs, pour the appropriate amount of oil in the hot pot, and cook the egg liquid to be cooked.

3. Pour the amount of oil in the hot pot, add carrots, stir -fry the cabbage until it becomes softened. The fans continue to stir fry the heat for 4 minutes, and then pour the eggs and stir -fry evenly. You can go out of the pan, this dish can be used as a food or a staple food.

Garlic Sweet Potato Leaves

Ingredients: A handful of tender sweet potato leaves, 4 cloves of garlic, appropriate amount of oil, appropriate amount of salt

1. Wash the sweet potato leaves, soak in water, remove and control the water

2. Cut the sweet potato leaves into sections, slap the garlic flat and chop the minced garlic, add peanut oil in the pot, add half of the minced garlic and stir slightly yellow and fragrant

3. Turn on the fire, quickly pour in the sweet potato leaves and stir fry, all the remaining minced garlic is put into the pot, stir fry to enhance the flavor, and then serve.

Egg tofu steamed meat powder

The ingredients are: 2 pieces of Yuzi tofu, appropriate amount of pork, 2 tablespoons of light soy sauce, appropriate amount of chopped green onion.

Practice: 1. Chop the pork into minced meat and marinate with soy sauce for 10 minutes. Cut the jade tofu into 1-yuan coin-thick round slices, and cut the chopped green onion into small pieces.

2. Put the Yuzi tofu on a plate, and put the marinated minced pork in the middle.

3. Enlarge the pot of boiling water, steam for about 10 minutes on high heat, drizzle with soy sauce, sprinkle a little chopped green onion.

Stir-fried Chinese Chives with Chinese Chives

The ingredients are: half a catty of leek flowers, 4 taels of six-year-old meat, 2 tablespoons of onion and ginger cooking wine, 3 tablespoons of soy sauce, 1 piece of ginger, 1 piece of garlic, 2 pieces of millet pepper, appropriate amount of cooking oil, and appropriate amount of salt.

Practice: 1. Marinate the sixty-one meat with cooking wine for 5 minutes to drain the water.

2. Cut the chives into small pieces, slice the garlic, shred the ginger, and shred the peppers.

3. Heat the oil in a pan, add the sixty-nine meat and fry the water vapor, put the oil in the pan, add the garlic slices, ginger shreds, and chili shreds and stir-fry until fragrant.

4. Add the chives and stir fry them, and season with some salt.

Ruyi laver egg roll

Ingredients: 250g of meat filling, 2 eggs, 2 pieces of seaweed, 10g of ginger, 10ml of cooking wine, 15ml of raw soy sauce, 2g of pepper, salt

practice:

1. Chop the meat fillings with a knife, chop the shallots, and cut the ginger and set aside.

2. Put the meat in a bowl, add cooking wine, raw soy sauce, starch, pepper, chicken powder and salt, stir in one direction with chopsticks, add the minced onion ginger, and pour the sesame oil and stir evenly.

3. Spring the eggs, heat the pan with low heat, pour about half of the egg liquid into the pot, quickly rotate the pot, let the egg liquid spread into a round cake shape, fry the egg skin until the egg skin solidifies, until the edge of the edge Lift up.

4. Take out the egg skin and spread the remaining egg liquid into egg skin according to this method and cover a piece of seaweed.

5. Take half of the meat stuffing evenly on it, put it in the plate upside down, and steam it for 15 minutes.

Peridon steamed golden catfish

Ingredients: 750 grams of catfish, 1 small handle of tempeh, an appropriate amount of ginger and green onions, 2 tablespoons of raw soy sauce, 1 teaspoon of salt, 1 tablespoon of cooking wine

practice:

1. Wash the processed catfish, dry the surface of the surface, cut the fish head, chop the fish head half, cut the fish body into 1.5 cm wide thick slices, and then cut it half, because because Too big pieces are not easy to steam. Then put the salt and cooking wine and pick it up for 15 minutes;

2. Fortunately in the plate, the fish head can be placed at the bottom, the tempeh with a knife flat, and then sprinkle it evenly on the fish, and then spread it on the ginger;

3. Boil water in the pot and steam the fish in the pot for 10 ~ 15 minutes. After steaming, take it out and pour the water in the basin;

4. Drink the raw soy sauce and sprinkle the shallots;

5. The peanut oil is poured into the pot and burned until the smoke is poured. Pour the hot oil on the fish. Use the oil temperature to sauture the onion to the table. The hot oil makes the fish more delicious.

Sweet Sweet Snap

Ingredients ingredients:

Xueyan, peach gum, saponin rice, melon, pear.

Practice steps:

1. Wash the snow swallows, peach gum, saponin rice in advance, and soak in advance.

2. Pour an appropriate amount of hot water in the pot, soak the peach gum, and saponin.

3. Cook on high heat and turn over low heat and cook for about 30 minutes. Put in Snow Swift and cook for 1 to 2 minutes.

4. Peel the pear and wash into diced. Cut the melon to half and cut it.

5. Wait for Xueyan peach gum saponic rice to cool down, pour into melon, and put the flesh.

6. You can add wolfberry and rock sugar to the refrigerator before you are out of the pan.

Kimchi Flammulina

Ingredients: 1/2 bowl of kimchi, a handful of enoki mushrooms, 1 green pepper, a handful of green onions

practice

1. Cut off the roots of Flammulina velutipes, spread them out, soak them in water for a while, and then rinse them with running water for many times; wash the Flammulina velutipes, drain the water, and arrange them on a plate; pickle, diced;

2. Cover the enoki mushrooms with diced kimchi together with the kimchi juice; put it in a steamer, boil the water on high heat, then turn to medium heat for about 3 minutes, then take it out; in a pan, add a little cooking oil, saute the green peppers and minced green onions;

3. Then add a little boiling water, a little soy sauce, and turn off the heat after the fire is boiled; pour the soy sauce on the steamed kimchi enoki mushrooms.

Lemon Rock Sugar Sydney Soup

Ingredients: Sydney, rock sugar, lemon, appropriate amount of water

practice:

1. Wash the pears, peel and core, cut into small pieces.

2. Add an appropriate amount of water to the pot, add Sydney chunks and rock sugar, and simmer for 15 minutes after the high heat is turned on.

3. Cool the stewed pear soup to a warm temperature, and then soak in the lemon slices.

Stir-fried Beef with Wild Onions

Ingredients: 150 grams of wild onion, 500 grams of beef, 3 grams of cooking wine, 3 grams of salt, 3 grams of monosodium glutamate, 5 grams of soy sauce, 3 grams of ginger

practice:

1. Wash and cut the wild onion into sections;

2. Rinse and slice the beef, add cooking wine, refined salt, monosodium glutamate, soy sauce and shredded ginger to a large bowl and marinate for a while;

3. Heat the oil in the pot, pour in the beef and stir-fry until cooked and delicious;

4. Add in the wild onion and fry until it is delicious. Serve out of the pan.

Minced meat bars

Materials: 2 fans, 1 spoon of spicy sauce, 1 spoon of bean sauce, 100g of Zhongyu plum meat, 2 shallots, appropriate amount of salt, minced garlic, appropriate amount of ginger juice, 2 spoons of cooking wine, appropriate amount of pepper, 1 spoon of soy sauce, 1 spoon of soy sauce, 1 spoon of soy sauce

practice

1 Fans are soft in warm water.

2 Minced meat adds cooking wine, ginger juice, salt, and pepper. Cut the shallots into grains for later use.

3 Put the oil and put the oil. Stir -fry the minced meat first, then add a spoonful of bean paste, stir -fry a spoonful of hot sauce, and then pour the green onion and stir fry.

4 Pour the drained fans into the pot, add a spoonful of soy sauce to stir -fry evenly, and sprinkle with a little pepper and stir well.

Braised Beef Brisket

Ingredients: 500g of burdock, 500g of potatoes, appropriate amount of ginger slices, 1 octagonal, 2 slices of fragrant leaves, a handful of peppercorns, 5 dried pepper, 15ml of old soy sauce, 15ml of cooking wine, 4g of salt, 2g of sugar;

practice

1. Wash the burdock, drain the water for spare (I recommend buying burdock with a little fat, it will be more fragrant when stewed);

2. Pour a small amount of oil after the pot is hot. When the oil temperature is burned to 70 % of the heat, stir -fry the burdock;

3. When the blood water of the burdock is completely frying until the caramel color appears, the medium heat is adjusted, and the ginger slices, star anise, fragrant leaves, pepper and dried peppers are fried;

4. When the seasoning is fried, cook the cooking wine and stir well; pour the old soy sauce until the burdock is evenly wrapped in color;

5. After adding a full amount of boiling water to boil, skim the foam, cover and cover the low heat and simmer.

6. While burning burning burning, the potatoes are peeled and washed, cut into pieces that are equivalent to the size of the burdock, and fry the surface until the surface is slightly burnt;

7. When the burdock is burned to the soft rotten, add the fried potatoes to the burdock pot, continue to simmer for 10-20 minutes, and finally add salt and sugar to mix well.

Chop pepper ribs steaming potatoes

Materials: pork ribs, potatoes (if taro should be better), ginger, garlic, green onion white, Hunan chop pepper (chopped pepper is best to choose dry, water is not delicious), dried peppercorns can be saved, brown sugar can be saved, brown sugar can (Or white sugar), soy sauce, a little raw powder;

practice

1. Small the ribs first. If you have time, soak it with water several times, and then drain the water (because you do not boil the foam in this pork ribs, so soak it with water in advance. Blood water, but you can save this step if you are in a hurry or trouble); at the same time, the ginger is cut, the garlic is crushed and cut, and the onion is chopped;

2. A little oil under the pot (a little oil is enough, avoid frying when fried), put ginger, garlic, onion, chopped pepper, dried pepper pepper and put in the fragrance; add an appropriate amount of brown sugar and raw soy sauce to season;

3. Add the fried seasonings to the pork ribs, mix well and marinate for several hours (at least 1 hour, it is best to marinate for a while. I usually pick up this kind of dish for one day in advance. Steam);

4. Peel the potatoes and cut into small pieces and put the bottom of the bowl (depending on the weight of your ribs and the amount of seasoning the seasoning and the amount of potato. If necessary, you can use a little salt or soy sauce. But if the pickled bone ribs sauce itself or less potato weight, it is not necessary to understand what I mean, just grasp it flexibly);

5. Put the marinated ribs on the potatoes, steam it with a high -pressure cooker or ordinary steamer until the potato soft glutinous ribs are cooked (this time is not necessarily, how much the material is, the variety of potatoes, and the different sense of personal population. There is a difference. If you use a normal pot, you can open the pot to try it when you steam it for about 40 minutes or poke with chopsticks to see if the potatoes can reach the taste that you like and then adjust the time.) It does not take up the place; sprinkle with green onions after steaming.

Lean Meat Fried Chive Flowers

Materials: 150 grams of leeks, 100 grams of pork, half -rooted oil for carrot, 5 grams of salt, 1 small spoon of soy sauce, 1 spoon of starch, appropriate amount of pepper, appropriate amount of pepper, appropriate amount, appropriate amount,

practice:

1. Prepare all the materials, cut the length of about 4-5cm of leeks, thin shreds or slices of lean meat, and carrot shred

2. Use salt for piglets (do not need to be completely flavored, and you need to add soy sauce later). After the pepper is marinated evenly, add a spoonful of starch to grab it.

3. Hot oil in the pot, stir -fry the lean meat until the color changes, add a small spoon of soy sauce to color, then put it in the pan, heat oil, stir -fry the leek flowers for about ten seconds, pour the carrots and lean meat the same Stir for about ten seconds! The whole process is a big fire