Practicing yoga is very important. If you want to exercise your shoulders and waist, these asanas are very prominent.
Quotes from Sister Bo: It is very important to practice yoga to suit the situation. If you want to exercise your shoulders and waist, these asanas are very prominent.
It is very important to prescribe the right medicine, and we should do the same when we practice yoga. We should practice the asana that suits it in any part of the exercise, so as to have better results. Take exercises for your shoulders and waist, for example! This requires our asana to highlight these areas. Now Sister Bo has helped you find some of these asanas, let's take a look at it together!
Sister Bo will first introduce you to the Warrior 1 pose, which requires us to perform a lunge first, bend the right leg 90 degrees in front, straighten the left leg back, and then straighten the upper body and raise the hands above the head. This pose can help us move our shoulders through arm movements, and exercise the waist by keeping the waist straight. It's simple and effective, I hope you can practice more!
After understanding Warrior 1, let's learn the pinnacle pose with Sister Bo! This pose can exercise our arms and shoulders, and can also stretch our legs, making our waist stronger and healthier. We need to stand up straight and spread the legs slightly apart, then bend down, straighten the arms, touch the ground with the palms, and finally let the waist lift up.
Then Sister Bo will introduce the Head and Elbow Handstand, which can make our waist and abdomen stronger, and at the same time exercise our leg lines and help us open our shoulders. We can first get down on our knees and then lower our body, support our forearms on the ground, and then use our body to lift our legs off the ground until they are perpendicular to the ground, and then entangle the two legs. Doing so can reduce the load on our legs, allowing us to last longer and have a better workout effect.
Not only do these poses help us exercise our shoulders and waist, we can also do it on the ground, then straighten the legs forward, then straighten the upper body, and then let the arms hang straight down, palms on the ground. This pose can not only help us relax and open our shoulders and strengthen our waist, but also help to stretch our leg lines and make our legs more slender and shapely. However, be sure to stretch all four limbs when practicing, so that the exercise effect will not be bad.
Sister Bo has already introduced some of the asanas that help us open our shoulders and strengthen our waist. If you want to get better exercise, you still need to work hard. Next, let's learn about twisted spine yoga. In addition to helping us flex our waist and relax our shoulders and necks, it can also strengthen our spine and make our body healthier.
Detailed explanation of twisted ridge:
Sit on the ground first, with your back straight and your legs crossed.
Then lift the left leg and bend it from the surface of the right leg, landing on the ground with the left foot.
Finally, place the two arms by your side and keep them straight and down.
Then, let Sister Bo take everyone to practice bow yoga! In addition to helping our shoulders and waist, this pose can also help us to practice our buttocks and make our abdomen flatter. We can first lie on the ground to straighten our body, then bend our legs upward, then let the upper body lean back, and at the same time straighten our arms back, grab the ankles of both feet, and finally keep only the waist and abdomen on the ground, Do this and bow yoga is done.
Next, Sister Bo is going to introduce the dance king pose, which is not only a physical exercise effect, but also a pose that can exercise our balance and help us improve our temperament. We can start with the right leg straight and stand alone, then the left leg is up, the left calf is bent up, then the arms should go around the back from the top of the head, and then grasp the left toes. After this exercise, we can let the left leg stand on the ground and repeat the action just now, so that our exercise can be carried out more evenly.
In the end, what Sister Bo wants to bring to you is turtle yoga, but if we just start practicing, we can practice it in a smaller range. Bend up and land on the soles of your feet, then let your upper body press down, stretch your arms under your legs and stretch out to your sides, that's it. It can help us stretch our legs, exercise our waist and abdomen, and stretch our arms and shoulders.
Sister Bo has introduced it here today. I hope you can practice seriously and make your waist and shoulders more flexible and healthy through these asanas. Moreover, in addition to specific exercises for certain parts, practicing yoga can additionally help us shape our bodies, cultivate our tough character, etc. Hope you all like it more!