The 3 'signals' sent by the body may be that the liver fire is strong and needs to 'nurture the liver', don't be careless
People in life are not unfamiliar with the word anger, and if a person has a more irritable temper and gets angry very easily in life, then the person's anger is definitely not low. From the point of view of traditional Chinese medicine, exuberant liver fire refers to the hyperactivity of yang qi in the liver. So how can you know the specific symptoms of your anger? In fact, these four signals sent by the body are to remind you to nourish the liver.
- Love to sweat, accompanied by symptoms such as headache
Generally, people with strong anger will sweat a lot. If you are sweating profusely in your daily life, it is likely to be caused by strong anger, and you need to nourish the liver. Don't be careless.
- Frequent insomnia, fatigue
If you are always sleepy at night, but can't fall asleep after lying down. And if you are always restless, then it is also caused by the more vigorous anger. And if the anger is relatively strong, it will also feel particularly fatigued. Will be more diligent, usually if you prefer to eat some spicy food, or often stay up late, you will be prone to anger.
- Women will experience symptoms of menstrual cycle disorders
If the liver fire is strong, it will also affect the liver function of the human body, so metabolism and detoxification will also be affected. If some toxic substances are often accumulated in the human body, it will easily cause a certain imbalance in the endocrine of women, so there may be a situation of menstrual disorders or menstrual cycle disorders in women. So if you find that your menstrual cycle is regular in normal times, but it is abnormal for a certain period of time, it may also be a manifestation of exuberant anger.
If the liver fire is strong, you can eat a little yam in your daily life. Because yam can remove fire and moisten dryness, it can also relieve loss of appetite. And eating a little more pears can also help clear away heat and reduce fire. Can promote digestion.