The most temperamental asana, if you practice it carefully, it looks good just by looking at the back
Sister Bo's Quotations: The most temperamental asana, if you practice it carefully, it looks good just by looking at the back
I don't know if you envy the kind of people who look good from the back. They can be called back killers. These people use examples to tell us that it is very important to practice yoga and do back training well. It can change your overall appearance. Temperament, which greatly improves your spirit.
The first pose I want to introduce to you today is a pose that requires everyone to stand upside down. We stand upside down on the ground with both hands supported. Pay attention to keep our hands straight, and at the same time, the upper body should also be straight, and one of the two legs should be forward. Straight and parallel to the ground, the other is bent back naturally, and with practice, you can stretch the line of your back and make it more fluid.
Next, this pose is relatively simple. We need to sit on the ground, bend one leg forward, and sit cross-legged with one leg bent forward, the other leg is bent backward, the knee is bent and the calf is raised upward, the upper body is kept straight and slightly leaned back, and both hands are held together. Pull forward and back into a loop, and place your back toes in this loop, exercising your back by stretching your hands and legs.
To develop the back line, it is very useful to press the back regularly. Next, we have to stand with our hands straight on the ground, lean back on the upper body, lean the hips back as much as possible, and lift the legs up, bend slightly, and maintain this position. The longer you hold on, the better the effect.
The action requirements of the following pose are very simple, but the effect is not simple. It is definitely a good helper for you to relax your body and relax your mind. We also stand on one leg, pay attention to stand straight, open the other leg to the side and bend it to the side, rest the sole of the foot lightly on the standing leg, keep the body straight, put the hands together in front of your chest, close your eyes and calm down Meditate quietly, exercise and relax.
Asana details:
Stand straight on one leg, be sure to straighten.
Open the other leg to the side and bend the sole of the foot lightly against the standing leg.
Keep your body straight and put your hands together in front of your chest.
Close your eyes and meditate quietly.
When we do back exercises of yoga, we should pay attention to the help of external objects in many cases. For example, in the next one, stand upside down with your hands straight on the ground, and straighten your legs back and stretch them. Put your feet against the railing next to you to help you maintain your balance. In this pose, the shoulder and neck lines are opened as much as possible, and the effect is very good.
Yoga is a relatively quiet exercise, so the next one is another asana that requires us to sit and meditate. Do it with your legs crossed on the ground, in a meditation posture, circle your index fingers and thumbs, and place them on your knees naturally, keep your upper body straight, close your eyes and sit in meditation, and you can relax and meditate.
Separate your legs and try to form a 90-degree angle. Stand on your toes only, keep your upper body straight, and place your hands in front of your face. This pose is a test of the strength of our legs, especially our calves. We can only rely on the strength of our legs. Muscles support the weight of the body, so are very useful for shaping lines.
The posture of standing on one leg is coming again. We need to stand with one leg straight, the other leg is opened to the side and then bent, the sole of the foot rests lightly on the leg of the fighting force, the upper body is straight, one hand is up and the other hand is slightly to the side. Bend, it's very simple.
The last asana I will introduce to you today is coming. We need to sit on the ground, lift our legs up, and keep straight during the process. At this time, we rely on the strength of the waist, and grab our toes forward with both hands. The upper body should also be as straight as possible, so as to achieve the exercise effect.
Are the asanas that Sister Po introduced to you very simple? That is of course because it is not difficult to exercise our back lines. As long as we work hard with Sister Bo and persist for a long time, then we can also become back killers, and our spirits will be greatly improved.