Liver and kidney harmonized acupoints, rubbing this acupoint is more effective than eating anything

There are too many things to worry about in life. People are often not very sensitive to changes in their own bodies. Maybe your liver and kidney functions have declined, but you don’t know it. This article will tell you how to judge that the liver and kidney functions are on the decline, as well as several special acupoints for regulating the liver and kidney. Long-term poor liver and kidney function can easily lead to fatty liver, sexual dysfunction or even loss, as well as irregular menstruation, endocrine disorders, obesity and so on.

People with poor liver and kidney mainly have the following symptoms

1: Obesity. The reason is that the liver is responsible for the metabolism of fat, that is to say, people with poor liver function will have abnormal fat metabolism, and excess triglycerides will be stored in the body in the form of fat droplets, thereby forming fat accumulation and leading to obesity.

2: Indigestion. The liver is a large digestive gland in the human body. People with reduced liver function will naturally experience a series of problems with reduced digestive function, such as: loss of appetite, nausea and vomiting, diarrhea, dislike of greasy food and so on.

3: Night blindness, dry skin, body edema, etc., mainly because the digestion and utilization of human vitamins are completed in the liver. If there is an obstacle to the utilization of vitamin A, night blindness is prone to occur.

4: Jaundice occurs. Mainly due to the abnormal metabolism of bile pigments by the body.

5: Fatigue, lethargy, lethargy, always want to sleep, can't wake up. The above symptoms are mainly due to the damage of liver cells, resulting in an increase in the content of important enzymes such as serum transaminases, and a decrease in cholinesterase.

6: Obvious loss of libido, caused by abnormal hormone metabolism.

7: Spider naevi, dark complexion, and liver palm. The urine is dark and yellow, and the stool is thin, etc.

If you have more than 3 of the above symptoms, it means that the liver and kidney functions are seriously declining, and you need to pay attention to the health of the liver and kidney in time. So what are the best ways to regulate the liver and kidneys in traditional Chinese medicine in the motherland?

Pressing and rubbing these acupoints strengthens the kidney and nourishes the liver

One: The acupoints for strengthening the kidney: (sorted according to the principles of importance, commonness, and easy to find, everyone should try to press them as much as possible. If you find it troublesome, you can only focus on the first one or two acupoints) Yongquan acupoint, Taixi acupoint, Yaoyan point, Shenshu point, Guanyuan point. Guanyuan acupoint is three inches below the navel, that is, the distance of four horizontal fingers, Yongquan is on the sole of the foot, and Taixi is on the inner side of the ankle. Both Shenshu and Yaoyan points are on the waist. Simply rubbing both hands can rub the waist and eyes. Rubbing dozens of times a day is very effective, and the effect is good before going to bed. The method is appropriate, press it on the same day, and the morning erection can be restored the next day. If it is a chronic disease of the liver and kidney, long-term conditioning is required to be effective. The first choice is Yongquan and Taixi. The location can be seen in the pictures above and below.

2: Acupoints for benefiting the liver: Taichong (or Dadun), Xingjian, Zusanli. Taichong acupoint is a Dadun acupoint, which has similar functions and is located on the sole of the foot.

Taichong is a major acupoint in our body. Push along the bones of the big toe and the second toe in the direction of the ankle, and push it to the junction of the two bones. The position that cannot be pushed is Taichong. When encountering unhappy, depressed and unsatisfactory things, Chinese medicine says: anger hurts the liver, so we can't be angry. If we don't vent this emotion in time, it will form stagnation in the body. If it goes on like this, it will damage the liver. . Regularly rubbing the "Taichong point" can make our blood flow smoothly, make our body and mind comfortable, and expel the stagnant qi of the human body to the maximum extent. Once you feel in a bad mood, or you have just been angry, you should press this acupuncture point immediately, which can immediately relieve your mood and eliminate the damage caused by negative emotions such as anger to the human body.

Massage Xingjian acupoint is mainly used to relieve heart fire. Once the heart fire is lowered, it can also benefit the liver. Xingjian acupoint is an important acupoint to relieve heart fire. It is located between the big toe and the second toe. People with strong liver fire will suffer from toothache, nosebleeds, sores and blisters on the mouth and tongue, indicating that fire has entered the heart meridian from the liver meridian. Then, by pressing and rubbing the "Xingjian acupoint", the heart fire can be evacuated, thereby improving the symptoms of yellow complexion. Massage Zusanli can strengthen the liver and stomach. It is a major health-preserving acupoint for the human body. It promotes digestion, accelerates the excretion of toxins from the body, and improves the body's immunity. Located four finger widths below the side of the kneecap.

Looking back at that year, when I was in my twenties and thirties, and referring to my current state, I have to sigh that time is not forgiving, and time is a knife to kill a pig. However, once you master the know-how of health preservation, we can Reduce aging to the slowest and keep your body in the best shape for that age, isn't it? Learn to share health knowledge, promote traditional Chinese medicine culture, not only for yourself, but also for the important people around you! Friends who like the article, may wish to follow and share, thank you very much, and welcome everyone to actively comment.