Insist on this practice, help you burn thigh fat, say goodbye to elephant legs!
Insist on this practice, help you burn thigh fat, say goodbye to elephant legs!
Every time a woman meets, she will talk about her figure. If you have a good figure, you will show it off. Think about your pair of small thick legs, but many girls have a belly full of bitterness to talk about.
I don’t dare to wear short skirts when I go to the street in summer, and I can’t put them in trousers with thin legs in winter. If I want to exercise, I’m afraid of growing muscles. leg".
Even in many occasions in life, he is always misunderstood as a fat man. My God, this is simply a grievance of the ages. Not only ordinary girls have such troubles, but even many celebrities have been "ravaged" by countless black fans because of their thick legs.
In fact, most girls have thick legs not because of obesity, but because of "edema", especially now many urban white-collar workers sit in the office most of the day, and the blood circulation in the legs is poor for a long time, and it is easy to suffer from "edema" leg".
It is said that women are made of water, but not "edema". Hey! Throughout the life of a woman, it is a life of constantly fighting with edema. It is really good (yu), song (ku), and (wu) cry (lei)! How to improve edema, you have to learn from me! !
- Side plate type variant one type
Begin in yoga mountain pose, do flat pose first, keep your body balance, do not sit on the waist, do not upturn your hips, put your toes on your toes, and keep your head and shoulders in a straight line.
Slowly turn the body on the left side of the net, lift the left hand and stretch it upwards, and also lift the left foot, put the left leg on the right leg, and place the right foot on the mat to maintain balance.
Lift the left leg, bend the left knee, put the outside of the left foot on the root of the right thigh, backhand the left hand to the back, pull the left foot, turn the head to the left, bend the body slightly, keep the right hand straight, the right leg Straighten, balance for 30 seconds, slowly return to plank, switch sides, and finally return to corpse to rest.
Side plate variant two
Start with Yoga Mountain Pose, and do the Flat Pose first, which is the same as the side plank variant, keeping the body straight and balanced;
Slowly turn your body to the left, stretch your left hand upwards, place your left leg on your right leg, straighten your right hand and right leg, keep your balance, and face your head forward;
Slowly lift the left leg and stretch towards the left hand until the hip and crotch are opened, straighten the left leg, and do the side plank open crotch pose;
Hold the left leg with the left hand, hold for 30 seconds, return to the plank to rest, and then switch sides to practice.
It can be combined with the side plank variant to do dynamic exercises. Repeat more than 10 groups, which can eliminate edema very well.
Siddhartha
After practicing the two side plank variant postures, it is necessary to relax the muscles of the legs and ease the blood flow rate, so it is a very good choice to have a siddhasana~
Begin in yoga cane pose, stretch your legs forward, place your hands on your sides naturally, lift your left leg and bend it, lean on the root of your right leg, lift your right leg again and place it on your left foot, sit in the Mudra of Perfection with both hands, and place them on both sides. On the knees, straighten the waist, sink the shoulders, hold for 30 seconds, return to the cane pose to rest, and then switch sides to practice the siddhisana of the right leg first.