Is it too hard to open your hips? Practice the four yoga poses frequently to help you open your hips easily and beautifully
Xiaohui's quote "It's too hard to open your hips? Practice the four yoga poses diligently to help you open your hips easily and beautifully"
For many friends who practice yoga for the first time, it is indeed difficult to open the hips, and good flexibility is required. If the hips are not opened properly, there are many movements that are not in place, and it is difficult to effectively exercise the muscles of other parts of the body. Therefore, our friends who practice yoga usually practice hip-opening movements, slowly exercise their hip-opening strength, and improve their hip-opening toughness. After all, practicing yoga is also a step-by-step process, and nothing can be successful at once. Yes, I hope we can continue to practice yoga asanas and finally have good results.
Moon worship pose: This pose effectively flexes the spine, softens the waist, and makes female friends more supple. Detailed actions: start standing, legs slightly apart, keep the upper body straight and squat down, bend the knees, the thighs are parallel to the ground, and the calves are vertical On the ground, tilt your hips back, put your hands together above your right knee, twist your body to the right, feel the stretch in your waist muscles, and massage your abdomen at the same time, which is helpful for digestion. Look behind your eyes to the right, adjust your breathing, and deepen the twist again Hold the movement for 20 seconds, then switch to the other side to practice the above movement.
Goddess Pose: This pose has a great effect on correcting the body shape of female friends. At the same time, you can concentrate on it. Detailed movements: Start in Mountain Pose, with your legs separated to the maximum distance, your toes forward, your thighs parallel to the ground, and keep your back straight and squat down. , Breathe in again, open the chest forcefully, relax the neck, put both hands on the knees, look forward, relax the shoulders, do not shrug, relax the body naturally, adjust the breathing, like an elegant goddess, feel fully open The feeling of the crotch. Stick to the action for 20 seconds and restore the original action.
Side Angle Extension: This pose deeply strengthens the flexibility of the spine. Detailed actions: step forward with the right leg, extend the left leg backward, step on the ground with the right foot, touch the ground with the tip of the left foot, and leave the heel off the ground. The body starts from the hip The upper part is bent down to the right leg, the chest is close to the right thigh, the head hangs down naturally, feel the stretch of the inner muscles of the legs, put both hands on the ground, inhale, the body is bent downwards to a deeper degree, not only stretching the legs Strengthen the muscles of the abdomen, beautify the line of the legs, and massage the abdomen at the same time, eliminate abdominal fat, and fully open the hips. Stick to this action for 30 seconds, and restore the action on the other side.
Great worship pose: This pose softens the waist very well, stretches the lumbar ligaments, beautifies the line of the legs, and corrects the bad body shape. Detailed actions: The legs are wide open, the toes are facing forward, the back is straight, and the chest is upward. Open, look up, keep the upper body bent straight down, move the hips back, the upper body and the lower body form a 90-degree angle, the head is slightly raised, the arms hang down naturally, the shoulders are relaxed and do not shrug, keep the back straight, Legs straight and not bent. Hold the action for 15-30 seconds.