Hip opening is too difficult? Practice the four yoga poses frequently to help you open your hips easily and beautifully

Quotations from Xiaohui "It's too hard to open your hips? Practice the four yoga poses frequently to help you open your hips easily and beautifully"

For many friends who are practicing yoga for the first time, opening the hips is indeed difficult and requires good flexibility. If the opening of the hips is not in place, many movements are not practiced properly, and it is difficult to effectively exercise the muscles of other parts of the body Therefore, our friends who practice yoga usually practice hip-opening movements, slowly exercise their hip-opening strength, and improve their hip-opening toughness. After all, practicing yoga is also a step-by-step process, and nothing can be achieved overnight Yes, I hope we can persist in practicing yoga postures and finally have good results.

Moon worship pose: This pose effectively flexes the spine, softens the waist, and makes female friends more flexible. Detailed movements: start standing, with your legs slightly apart, keep your upper body straight and squat down, bend your knees, your thighs are parallel to the ground, and your calves are vertical Put your hips back on the ground, fold your hands together above your right knee, twist your body to the right, feel the stretching of the waist muscles, and massage your abdomen at the same time, which is helpful for digestion. Look to the right back, adjust your breathing, and deepen the twist again Hold the movement for 20 seconds, and then practice the above movement on the other side.

Goddess pose: This pose has a great effect on correcting the body shape of female friends. At the same time, you can concentrate on it. Detailed movements: start mountain pose, separate your legs to the maximum distance, toes forward, thighs parallel to the ground, keep your back straight and squat down , Inhale again, open your chest forcefully, relax your neck, put your hands on your knees, look forward, relax your shoulders and sink, don’t shrug your shoulders, let your body relax naturally, adjust your breathing, feel like an elegant goddess, feel fully open The feeling of the crotch. Hold on to the movement for 20 seconds and return to the original movement.

Side angle extension pose: This pose deeply strengthens the flexibility of the spine. Detailed actions: step forward with the right leg, stretch the left leg backward, step on the ground with the sole of the right foot, touch the ground with the left toe, and leave the heel off the ground. The body starts from the hip The upper part is bent downward towards the right leg, the chest is close to the right thigh, the head hangs down naturally, feeling the stretching feeling of the inner muscles of the legs, supporting the ground with both hands, inhaling, the body deepens and bends downward, not only stretching the legs Massage the abdominal muscles, beautify the leg lines, and also massage the abdomen to eliminate abdominal fat and fully open the hips. Hold this action for 30 seconds, and return to the other side.

Great worship pose: This pose softens the waist very well, stretches the ligaments of the waist, beautifies the leg lines well, and corrects bad body shape at the same time. Detailed movements: The legs are wide open, the toes are facing forward, the back is straight, and the chest is upward Open, raise the head, keep the upper body straight and bend downward, move the hips backward, the upper body and the lower body form an angle of 90 degrees, the head is slightly upward, the arms hang down naturally, the shoulders are relaxed and do not shrug, and the back is straight. Keep your legs straight without bending. Hold on for 15-30 seconds.