Share 12 ways to make potatoes low-fat, healthy and delicious, more complete than those in the snack street

One of the top ten popular nutritious and healthy foods in China; Gansu, the hometown of Chinese potatoes; the apple growing underground, the unpretentious potato has so many titles, it was too underestimated before, the potato is it, the potato is it, the potato is it, the potato is it , not only has more titles and more names, but also has a variety of methods and delicious tastes. Today I share 12 ways to make potatoes

12. Dried potato chips

Fragrant, numb and spicy, the wife is so delicious, highly recommended!

Ingredients: 2 medium potatoes, 5g salt, 5 dry peppers, 5g hemp peppers, appropriate amount of coriander

Practice steps

[1] Cut the potatoes into thin slices, the thinner the better, wash them with dry water, pour them into hot oil and fry them until they float, remove them for later use

[2] Pour oil + salt into the pot and stir fry, put dry chili peppers and sauté until fragrant, pour in potato chips and cumin, stir well, and finally sprinkle with coriander to decorate

11. He Lengzi

Ingredients: 3 potatoes, appropriate amount of flour, appropriate amount of chili sauce tomato sauce

Practice steps

[1] Rub the potatoes into foam, or crush them into pieces with a juicer, and squeeze the water out with gauze

【2】Mix in the flour to form a ball, form a ball and steam it in boiling water for 15 minutes. You can eat it with chili sauce, or you can dip it in tomato sauce, or you can make your own sauce

10. Potato mash

Popular in Shanxi folk eating method, simple ingredients are not simple taste, Q soft elastic teeth

Ingredients: 2 medium potatoes, appropriate amount of flour (you can replace it with potato starch for better taste), 5g salt, 5g chicken essence, 5g thirteen incense

Practice steps

[1] Rub the potatoes into foam, or crush them into pieces with a juicer, filter them, pour in an appropriate amount of flour + salt + chicken essence + thirteen incense and stir until a thick paste

【2】Pour the oil into the potato paste and fry until golden brown on both sides

9. Potato cake

The same is fried potatoes, which is completely different from the paste, and the taste is even more different.

Ingredients: 3 potatoes, 2 eggs, appropriate amount of flour, 5g salt, 5g chicken essence, appropriate amount of thirteen spices, appropriate amount of pepper

Practice steps

[1] Shred the potato, it is easier to cook if it is thinner, and the starch on the surface is washed off

[2] Put it into a larger bowl and add egg + salt + chicken essence + oyster sauce + thirteen incense + pepper powder + flour mixing, pour in an appropriate amount of water and stir into a thick paste

【3】Pour some more oil into the electric baking pan and fry until golden brown on both sides

8. Potato Salad

Ingredients: 3 potatoes, half carrot, 1 egg, appropriate amount of salad dressing, 2g salt

Practice steps

【1】Slice potatoes, cut carrots, put in eggs and steam for 20 minutes

【2】The steamed potatoes are pressed into mashed potatoes with salt, the carrots are diced, the eggs are crushed, and the salad dressing is squeezed

7. Potato finger cake

Ingredients: 2 potatoes, 1 finger cake, 1 egg, 2 slices of bacon

Practice steps

[1] Steam the potato slices for 20 minutes and press them into mashed potatoes

【2】Fried eggs and bacon

[3] Pan fry the pancakes and turn off the heat, spread the mashed potatoes evenly, put the eggs and bacon and fold them

6. Volcano Mashed Potatoes

Ingredients: 3 potatoes, half eggplant, appropriate amount of meat, half carrot, a little green onion

Practice steps

[1] Steamed potato slices, pressed into mashed potatoes, put them on a plate and arranged in the shape of a "mountain"

【2】Cut eggplant, meat, carrot, green onion into small pieces

[3] Heat the oil, add the shallots and fry until fragrant, add the meat and stir-fry, and finally add the eggplant and carrots, add dark soy sauce + salt + chicken essence + oyster sauce + sugar to taste, add water for 5 minutes, turn off the heat, and pour it evenly on the mashed potatoes

5. Wolf Tooth Potatoes

Ingredients: 3 potatoes, 3g salt, 5g oyster sauce, 5g chicken essence, 10g sweet noodle sauce, appropriate amount of cumin, a little chili oil

Practice steps

[1] Cut the potatoes into wolf tooth strips with a multi-function grater at home, wash off the starch on the surface and control the water for later use

[2] Put the potatoes at a temperature of 70% and fry them until they can be cut with chopsticks. Take out the oil and pour it into a bowl.

【3】Add salt + oyster sauce + chicken essence + sweet noodle sauce + cumin + chili oil and mix well

4. Fried potatoes with radish

Ingredients: 2 potatoes, half carrot, 1 spoon of salt, 1 spoon of oyster sauce, 1 spoon of chili oil

Practice steps

[1] Radish shredded soil for use, cut potatoes into wolf tooth strips, wash the starch, fry the potatoes for 1 minute when the oil temperature is 70% hot, and remove the oil to control the oil.

[2] Put more oil in the pot, heat it, add onion, ginger, and garlic to fry until fragrant, add shredded radish, stir fry, add potatoes and stir fry + salt, monosodium glutamate, oyster sauce, chili oil to taste

3. Fried potato wedges

Ingredients: 2 potatoes

Sauce: all 5g

Practice steps

[1] Cut the potato hob into small pieces, rinse it once the oil temperature is 70% hot, pour into the potato pieces and fry over a low heat, poke it with chopsticks and easily poke it open, then take out and control the oil

【2】Sauce: chili powder + cooked sesame seeds + chopped green onion into two tablespoons of hot oil + oyster sauce + salt + chicken essence + sweet noodle sauce + cumin powder, mix well, pour it on the potato wedges and mix well

2. Potato roast pork ribs

Ingredients: 2 potatoes, 1 pound of pork ribs, 5g of salt, 5g of dark soy sauce, 10g of cooking wine, 1 piece of onion, 2 slices of ginger, 5g of sugar, 5g of chicken essence, 5g each of star anise and dried peppers

Practice steps

[1] Chop the ribs into pieces, put them in a pot of cold water, put half of the cooking wine in to remove the fishy smell, skim off the foam to control the water for later use, and cut the potatoes into pieces

[2] Stir fry the onion, ginger, Chinese prickly ash and dried chili peppers under the heat of oil until fragrant, pour in the ribs + cooking wine, stir fry, add a little water and simmer for 15 minutes, pour in the potatoes + dark soy sauce + sugar + salt + chicken essence and simmer for 15 minutes Can

1. Not bad

Ingredients: 2 potatoes, 5g cooking oil, appropriate amount of flour, 3 eggs, 1 shallot, appropriate amount of green vegetables, 5g salt, 5g chicken essence

Practice steps

[1] Wash the shredded potatoes twice to control the moisture, add oil and mix well, then pour in the flour and grab it evenly, so that the potatoes can stick to the flour, put a damp steaming cloth in the pot, steam for 5 minutes Adhesion, continue to steam for 5 minutes and let it cool, then grab it and set aside

[2] Stir-fry chopped green onion in hot oil, beat 3 eggs and stir-fry until cooked, add non-rotten seeds, green vegetables + salt + monosodium glutamate to season and stir-fry until cooked