Gynecologist: Women who are over 40 years old often eat it, they will not gain weight and inflammation, and their energy and blood will become more and more abundant

Cai Songyan, a gynecologist, has practiced medicine for more than 60 years. Mr. Chai said in an interview that women are prone to gynecological diseases and obesity at the age of 40. Insufficient energy and blood and excessive consumption of fat can easily cause gynecological diseases and chronic diseases. Therefore, Women over 40 years old, often eat it, can prevent gynecological inflammation, not gain weight, and can also replenish qi and blood.

1. The principle of blood enrichment:

Many women often have symptoms such as cold hands and feet, anemia, dysmenorrhea, poor complexion, and physical fatigue, all of which are due to insufficient Qi and blood. Chai Lao said that according to the theory of traditional Chinese medicine, insufficient Qi and blood can easily cause gynecological diseases. Too few red blood cells need blood, and blood needs iron.

The content of iron element in jujube is very little, about 1.2 mg of iron element per 100 grams of jujube, and the absorption rate of iron element in jujube is only about 3%, the effect is not very good. In animal foods, the iron content is relatively high, and the absorption rate is as high as about 15%. Eating some of it every day can replenish qi and blood.

Second, blood food:

1. Black-bone Chicken Soup for Replenishing Qi and Blood: Black-bone chicken has low fat content and a lot of iron, which is one of the blood-enriching foods. Black-bone chicken has the effects of warming and replenishing qi, delaying aging, improving irregular menstruation, and nourishing blood. It is combined with ingredients such as wolfberry, longan, ginger, and red dates. It is very suitable for women with irregular menstruation and postpartum anemia caused by excessive blood loss. Although black-bone chicken is meat, its fat content is low, and it is not easy for women to gain weight after eating it.

Ingredients: ginger slices, longan, jujube, cooking wine, black-bone chicken, wolfberry. Steps: clean the black-bone chicken and cut into pieces, remove the core of the red dates and cut them open. After the other ingredients are cleaned, put them into the pot together. Can.

2. Pork liver nourishing blood and nourishing qi soup: Pork liver is one of the blood nourishing foods, which is rich in protein, vitamins and iron elements, which can improve the hematopoietic function system of anemia and prevent anemia. Although pork liver contains some fat, its carbohydrates are not high, and eating a small amount will not make you fat. Although pork liver is good, avoid eating too much. Eat about 2 times a week, and it is best to eat about 20 grams at a time.

Ingredients: cooked pork liver, red dates, medlar, ginger slices. Steps: Cut the pork liver into slices, remove the core of the red dates and wash them, put an appropriate amount of water in the pot, boil it, put the ginger slices, red dates, and wolfberry into the pot, cook for about 5 minutes, put in the cut pork liver, and cook Add a small amount of edible salt for seasoning before cooking, and turn off the heat and simmer for a while after cooking.

Mr. Chai believes that when eating blood-enriching foods, one should avoid eggs, tea, coffee, and high-calcium foods as much as possible. Eating these foods together with blood-enriching foods will hinder the absorption of iron and is not conducive to blood enrichment. Mr. Chai has practiced medicine for more than 60 years, and has deep research on gynecological diseases. Mr. Chai believes that qi and blood are related to gynecological diseases. Supplementing qi and blood can not only prevent anemia, but also regulate menstruation and prevent gynecological diseases. Obesity will increase the incidence of chronic diseases. Therefore, after a woman is over 40 years old, she should often eat some pork liver and black-bone chicken, so as not to gain weight, prevent inflammation, and have more and more energy and blood.