Gynecologist: women often eat it after the age of 40, they will not gain weight or inflammation, and their qi and blood will become more and more full
Cai Songyan, a gynecologist, has been practicing medicine for more than 60 years. In an interview, Mr. Chai said that women are prone to gynecological diseases and obesity at the age of 40. Insufficient qi and blood and excessive consumption of fat can easily cause gynecological diseases and chronic diseases. Therefore, Women over the age of 40, eat it regularly, can prevent gynecological inflammation, not gain weight, but also replenish qi and blood.
First, the principle of blood:
Many women often have symptoms such as cold hands and feet, anemia, dysmenorrhea, poor complexion, and physical weakness, all due to insufficient qi and blood. Chai Lao said that according to the theory of traditional Chinese medicine, insufficient qi and blood can easily cause gynecological diseases. Too few red blood cells need blood, and blood needs iron.
The content of iron in red dates is very small. Every 100 grams of dates contains about 1.2 mg of iron, and the absorption rate of iron in dates is only about 3%, which is not very effective. In animal foods, the iron content is relatively high, and the absorption rate is as high as 15%. Eating it every day can replenish qi and blood.
Two, blood food:
- Black-bone chicken soup for nourishing qi and nourishing blood: Black-bone chicken has a low fat content and a large amount of iron, which is one of the blood-enriching foods. Black chicken has the functions of warming the middle and invigorating qi, delaying aging, improving irregular menstruation, and nourishing blood. It is suitable for women with irregular menstruation and postpartum anemia due to excessive blood loss. Although black-bone chicken is meat, its fat content is low, and it is not easy for women to gain weight.
Ingredients: ginger slices, longan, jujube, cooking wine, black chicken, wolfberry. Steps: Clean the black-bone chicken and cut it into pieces, remove the core and cut the red dates. After the other ingredients have been cleaned, put them in the pot together, add water to the pot, bring to a boil over high heat, simmer slowly over low heat, and add an appropriate amount of wolfberry and a small amount of salt. Can.
- Pig liver nourishing blood and nourishing qi soup: Pig liver is one of the foods for nourishing blood, which is rich in protein, vitamins and iron, which can improve the hematopoietic function system of anemia and prevent anemia. Although pork liver contains some fat, it is not high in carbohydrates, and it will not gain weight if eaten in small amounts. Although pork liver is good, avoid eating too much, eat about 2 times a week, and eat about 20 grams at a time.
Ingredients: Cooked pork liver, red dates, wolfberry, ginger slices. Steps: Cut the pork liver into slices, remove the core of the red dates and wash them, put an appropriate amount of water in the pot, put the ginger slices, red dates, and wolfberry into the pot after boiling, cook for about 5 minutes, put in the sliced pork liver, and cook Add a small amount of salt to taste before cooking, and then turn off the heat and simmer for a while.
Chai Lao believes that eating blood-enriching foods should be avoided as much as possible with eggs, tea, coffee, high-calcium foods, etc. These foods are eaten together with blood-enriching foods, which will hinder the absorption of iron and is not conducive to blood-enriching. Chai Lao has practiced medicine for more than 60 years and has studied deeply on gynecological diseases. Chai Lao believes that qi and blood are related to gynecological diseases. Supplementing qi and blood can not only prevent anemia, but also regulate menstruation and prevent gynecological diseases. Obesity will increase the incidence of chronic diseases. Therefore, after the age of 40, women should often eat pig liver and black chicken, so as not to gain weight, prevent inflammation, and have more and more qi and blood.