After autumn, it is better to eat cabbage and radish! Buy more at a time, put them in the refrigerator after blanching, and take them as you eat, which saves trouble!

The night after autumn is cool and comfortable, not a little hot. On the streets accompanied by the cool breeze, people who are in a hurry are unaware of the changes in the surrounding area. Only this tranquility can calm the restless heart.

Autumn is also the season when fruits and vegetables mature. Cucumbers and tomatoes grown in the vegetable garden of my hometown can be eaten after picking. They are so fresh.

There are loofahs, purslane, pumpkin flowers, etc., not because of how delicious these things are, but more of a feeling.

In addition, my family grows some sweet potatoes every year, not only for eating sweet potatoes, but more importantly for eating sweet potato leaves.

Sweet potato leaves are called "national vegetables" and are full of treasures. It has strong vitality and does not need to be fertilized. It only takes seven days to put germinated sweet potatoes into the soil, and you can easily grow fresh and natural laxatives at home.

Sweet potato leaves are lean, very oil-absorbing, and absorb a lot of fat. They are the healthiest for cooking soup.

I remember when I was young, my mother liked to steam sweet potato leaves for us to eat. With some noodles, sweet potato leaves are mixed in to make steamed buns, which are especially fragrant after steaming.

Sweet potato leaves are listed as a longevity food in the United States. They are rich in vitamins A, K, and fiber, which can improve gastrointestinal motility, reduce constipation, and improve eyesight.

It is equivalent to a natural anti-inflammatory drug, because sweet potato leaves contain a lot of beta-carotene. It can be converted into vitamin A by the body, which can reduce the chance of food allergies and avoid severe allergic reactions.

Sweet potato leaves are still very low in calories. After eating, they will give you a feeling of fullness, reduce calorie intake, and help control blood sugar.

According to traditional Chinese medicine, sweet potato leaves are sweet in taste and flat in nature.

The growth cycle of sweet potato leaves is relatively short. If you want to eat them for a long time, you need to preserve them in advance.

Let me teach you the best way to preserve sweet potato leaves. Buy more at a time, put them in the refrigerator after blanching, and take them as you eat, which saves trouble!

【preservation method】

1 Clean the fresh sweet potato leaves, add water to the pot and boil, then put the sweet potato leaves into the pot and blanch the water.

2 After blanching, take out the water, put it in cold water to cool down, and squeeze out the water from the sweet potato leaves with your hands.

3 Form sweet potato leaves into balls and wrap in plastic wrap. Remember to wrap it tightly and put it in the refrigerator to freeze.

4 When you want to eat, take it out in advance and defrost it, then cook it directly.

Next, I will teach you how to make two sweet potato leaves, which are very delicious.

【Garlic Sweet Potato Leaves】

1 Wash the sweet potato leaves, put them in a basket to drain, and chop the garlic into fine pieces.

2 Heat the pot and add the base oil, add the minced garlic and sauté until fragrant, then add the sweet potato leaves and stir-fry over high heat.

3 Add salt and chicken essence, stir-fry evenly, pour a few drops of sesame oil and stir, then take out of the pan.

【Steamed sweet potato leaves with cornmeal】

1 Put the sweet potato leaves into a pot and soak in water for half an hour, then remove and drain.

2 Stir the white flour and corn flour in a ratio of 1:1, sprinkle on the sweet potato leaves, and mix well.

3 Put the sweet potato leaves into the steamer, steam for 5 minutes after boiling, take out and serve.