12 ways to share potatoes Low-fat, healthy and delicious, more complete than those on the snack street

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One of China's top ten popular nutritious and healthy foods; the hometown of Chinese potatoes in Gansu; the apples that grow in the ground, and the unpretentious potatoes have so many titles. It was too underestimated before. Potatoes are it, artichokes are it. Potatoes or it , not only have more titles and more names, but also the recipes are diverse and delicious Today I will share 12 recipes of potatoes

  1. Stir-fried Potato Chips

It is fragrant, numbing and spicy, it is delicious and highly recommended!

Ingredients: 2 medium potatoes, 5g salt, 5 dried peppers, 5g peppercorns, appropriate amount of coriander

Practice steps

[1] Cut the potatoes into thin slices, the thinner the better, wash them with dry water, pour them into hot oil and fry until they float, remove and set aside

[2] Pour oil + salt into the pot and stir-fry, put dried chili peppers and fry until fragrant, pour in potato chips and cumin, mix well, and finally sprinkle with coriander for decoration

  1. Cooperating Lengzi

Ingredients: 3 potatoes, appropriate amount of flour, appropriate amount of hot sauce and tomato sauce

Practice steps

【1】Potatoes are rubbed into foam, or crushed with a juicer, and squeezed dry with gauze

[2] Stir in the flour to form a ball, form a ball and steam in a pot of water for 15 minutes. You can dip it in chili sauce, tomato sauce, or make your own sauce.

  1. Potato paste

Popular in Shanxi folk way of eating, simple ingredients but not simple taste, Q soft elastic teeth

Ingredients: 2 medium potatoes, appropriate amount of flour (it can be replaced by potato starch for better taste), 5g of salt, 5g of chicken essence, 5g of thirteen spices

Practice steps

[1] Rub the potatoes into froth, or use a juicer to break them into pieces, filter them, pour in an appropriate amount of flour + salt + chicken essence + thirteen spices and stir until a thick paste

【2】Pour the oil into the potato batter and fry until golden on both sides.

  1. Potato cakes

The same is fried potatoes, which is completely different from the paste, and the taste is even more different.

Ingredients: 3 potatoes, 2 eggs, appropriate amount of flour, 5g of salt, 5g of chicken essence, appropriate amount of thirteen spices, appropriate amount of pepper

Practice steps

[1] Shred potatoes, thinner ones are easier to cook, wash off the starch on the surface

【2】Put it into a bigger bowl, add eggs + salt + chicken essence + oyster sauce + thirteen spices + pepper, mix well + flour, pour in an appropriate amount of water and stir into a thick paste

[3] Pour more oil into the electric baking pan and fry until both sides are golden.

  1. Potato Salad

Ingredients: 3 potatoes, half a carrot, 1 egg, appropriate amount of salad dressing, 2g of salt

Practice steps

【1】Slice potatoes, cut carrots into sections, add eggs and steam for 20 minutes

【2】Steamed potatoes and salt are pressed into mashed potatoes, carrots are diced, eggs are crushed, and salad dressing is squeezed

  1. Potato pancakes

Ingredients: 2 potatoes, 1 pancake, 1 egg, 2 slices of bacon

Practice steps

【1】Steam potato slices for 20 minutes and press into mashed potatoes

【2】Fried eggs and bacon

[3] Fry the pancakes until browned, turn over and turn off the heat, spread the mashed potatoes evenly, put the eggs and bacon and fold them

  1. Volcanic Mashed Potatoes

Ingredients: 3 potatoes, half an eggplant, some meat, half a carrot, a little green onion

Practice steps

【1】Potato slices are steamed, pressed into mashed potatoes, put into a plate and organized into a "mountain" shape

【2】Eggplant, meat, carrot, green onion, cut into small cubes

【3】Heat the oil, sauté the green onions until fragrant, add the fried meat, and finally put the eggplant and carrots, add dark soy sauce + salt + chicken essence + oyster sauce + sugar to taste, add water and simmer for 5 minutes, turn off the heat, and pour evenly on the mashed potatoes

  1. Spike potatoes

Ingredients: 3 potatoes, 3g salt, 5g oyster sauce, 5g chicken essence, 10g sweet noodle sauce, appropriate amount of cumin, a little chili oil

Practice steps

[1] Potatoes are cut into spikes with a multi-functional grater at home, and the starch on the surface is washed off to control the water for later use

【2】The oil temperature is 70% heat, put the potatoes in, deep-fry until you can break it when you try it with chopsticks, take out the oil control and pour it into a bowl

[3] Add salt + oyster sauce + chicken essence + sweet noodle sauce + cumin + chili oil and mix well

  1. Fried potatoes with radish

Ingredients: 2 potatoes, half a carrot, 1 spoon of salt, 1 spoon of oyster sauce, 1 spoon of chili oil

Practice steps

[1] Grate the radish with soil for later use, cut the potatoes into spiked strips and wash the starch, fry the potatoes for 1 minute at an oil temperature of 70%, remove and control the oil

【2】Put more oil in the pot, heat it up, add onion, ginger and garlic, stir-fry until fragrant, add shredded radish and stir-fry, add potatoes and stir-fry + season with salt, monosodium glutamate, oyster sauce, and chili oil

  1. Potato Wedges

Ingredients: 2 potatoes

Sauce: all 5g

Practice steps

[1] Potato hob cut into small pieces, rinse once, oil temperature is 70% heat, pour in potato pieces and fry on low heat, poke with chopsticks and it will be cooked easily, take out and control the oil

【2】Sauce: chili powder + cooked sesame seeds + green onion, pour two tablespoons of hot oil + oyster sauce + salt + chicken essence + sweet noodle sauce + cumin powder, mix well, pour on the potato wedges and mix well

  1. Roast pork ribs with potatoes

Ingredients: 2 potatoes, 1 catties of pork ribs, 5g of salt, 5g of dark soy sauce, 10g of cooking wine, 1 onion and 2 slices of ginger, 5g of sugar, 5g of chicken essence, 5g of star anise and dried pepper

Practice steps

[1] Chop the ribs into pieces and put them in a pot under cold water, put half of the cooking wine to remove the fishy smell, skim off the foam and control the water for later use, cut the potatoes into pieces

[2] Stir-fry green onion, ginger, pepper star anise and dried chili in hot oil, pour in pork ribs + cooking wine, stir-fry, add a little water and simmer for 15 minutes, pour in potatoes + dark soy sauce + sugar + salt + chicken essence and simmer for 15 minutes. Can

  1. Not bad

Ingredients: 2 potatoes, 5g cooking oil, appropriate amount of flour, 3 eggs, 1 shallot, appropriate amount of green vegetables, 5g salt, 5g chicken essence

Practice steps

[1] Shred the potatoes and wash them twice to control the moisture. Add oil and mix well, then pour in the flour and grab evenly. The roots are clear so that the potatoes can stick to the flour. Put a steaming cloth in the pot and steam for 5 minutes. Adhesion, continue to steam for 5 minutes, let cool, then pick up and set aside

[2] Heat the oil and stir-fry chopped green onion until fragrant, beat 3 eggs and stir-fry until cooked, add bulanzi, green vegetables + salt + MSG to taste and fry

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