Can men eat kidneys to nourish their kidneys? Doctor: It is these 4 things that really nourish the kidneys, maybe most people don't like to eat them

Chinese medicine pays attention to complementing the shape with the shape. For most men, they pay more and more attention to the maintenance of the kidneys, and they will also use various methods to nourish the kidneys.

As the saying goes, “If the kidney is good, if you are good, so will I.” Regarding the issue of nourishing the kidney, not only men should pay attention to it, but women also need to nourish the kidney.

However, the health of the kidneys seems to be more important to men, which is also related to men's face and dignity.

In daily life, what are the behaviors that damage the kidneys?

“Fried food is delicious”

Nowadays, they are all young people who prefer heavy-tasting food. Fried food is one of them. Many male friends can't resist the temptation of delicious food.

However, some unhealthy eating habits in daily life often make you unable to control your mouth. The trans fatty acids in fried foods will also increase the burden on the kidneys and cause certain health damage to the kidneys.

"Strong man, make this bowl of old fire soup"

For Cantonese people, the most favorite is all kinds of soups, combining various nutritious ingredients to form soups with different tastes, which are very popular.

Especially for some elderly people in the family, when they are unwell, they will use various ingredients, such as spare ribs, chicken, etc., to stew the broth, which has high nutritional value and helps the body to recover, and they believe that the longer the stewing time, the more nutritious the old soup. higher.

But from a certain point of view, Laohuojingtang has a very high purine content, and regular consumption will only lead to the continuous accumulation of uric acid in the blood, which will induce gout and kidney disease.

"Eat your ears and eat your ears, no meat is not happy"

Most men are not fond of meat, and eating too much meat will only lead to excessive intake of animal protein in the body.

Although protein is a necessary nutrient for various organs of the body, the more the better, especially if you suffer from kidney diseases, you must control the intake of protein in your life. Eating high-protein foods for a long time will only increase the number of kidneys. burden.

"I have a strong taste, put more salt"

Eating too much salt will cause damage to health, and after the salt enters the body, it is excreted through the kidneys. The high salt content in the body will also affect the excretion of water. The accumulation of the two will increase the burden on the kidneys and easily form water and salt retention .

Once the blood pressure of the body gradually rises in this way, it will even affect the blood flow of the kidneys. The kidneys cannot receive adequate blood flow and nutritional supplements, and cannot maintain normal kidney function. Kidney disease is induced.

"Doctor, just give me some medicine."

We often say that it is a three-point drug , no matter what kind of drug it is, it needs to be excreted by the kidneys after entering the body.

Therefore, if you feel unwell, you should follow the doctor's order to take medicines regularly and quantitatively. If there is no problem with your body, you should not take some so-called health care products indiscriminately. If you have kidney disease, you should be more careful.

Doctors suggest that many people feel unwell and always believe in some so-called home remedies. There are many kinds of Chinese herbs and they need to be strictly matched. Otherwise, it is easy to cause rejection or adverse reactions, cause side effects to the body, and increase liver and kidney function damage.

Symptoms of kidney failure

chills

This is what we call coldness, which is manifested as cold limbs, hands and feet, and even extends to the knee joint.

Generally, people with this constitution will also be accompanied by soreness and weakness of the waist and knees, lack of thirst in the mouth, tiredness and sleepiness, etc. These are all manifestations of kidney deficiency.

lower back pain

Frequent low back pain is not necessarily a manifestation of kidney deficiency, it depends on internal injury or strain.

Internal injury kidney deficiency generally refers to congenital insufficiency, excessive fatigue or chronic physical weakness. Mild symptoms are difficult to bend or stand upright; more severe symptoms include heel pain, waist weakness and other symptoms.

In particular, engaging in heavy physical labor or working in a fixed position for a long time will damage the kidney qi over time, resulting in insufficient kidney essence.

Dizziness and tinnitus

Traditional Chinese medicine emphasizes that "the kidney stores the essence and generates the marrow, and the marrow gathers to form the brain", so once there is a symptom of kidney deficiency, the sea of ​​marrow will be insufficient, the brain will be deprived of nourishment, and accompanied by symptoms of dizziness and tinnitus.

constipate

For people with long-term constipation, symptoms such as anal fissures and hemorrhoids may occur due to difficulty in defecation or excessive force, which may cause troubles in daily life and work.

Although constipation belongs to the dysfunction of large intestine conduction, the root cause is due to kidney deficiency, because the conduction of stool must be stimulated and nourished by kidney qi to function properly.

Backache and leg pain, frequent urination

Fixing one position for a long time can easily lead to stiffness of the limbs. For example, a long-distance driver who drives for a long time will not only be physically fatigued, but also highly nervous. Over time, it will form qi stagnation and blood stasis, which will eventually lead to kidney deficiency.

Can men eat kidneys to nourish their kidneys?

In life, many people think that what they eat makes up what they eat, so is there any scientific basis for this statement?

In fact, from a medical point of view, eating pork kidneys properly in life has the effect of replenishing qi and blood, promoting blood circulation, maintaining the balance and metabolic state of kidney function, but excessive amounts will only increase the burden of metabolism and repair on the kidneys . Induces kidney discomfort and symptoms.

Moreover, pig kidney is a kind of animal viscera that contains a lot of purines and fatty substances that are often eaten. These two substances accumulate in the body for a long time, causing stenosis of the blood vessel wall and increased blood viscosity, which is easy to induce cardiovascular and cerebrovascular diseases .

Of course, in addition to purine substances and fatty substances, animal viscera is also rich in iron and other nutrients. Weighing the pros and cons, the intake should be controlled. Once excessive, it is likely to induce instant poisoning.

Not conducive to the stability of the three highs.

Doctor: It is these 4 things that really nourish the kidneys, maybe most people don't like to eat them

black beans

Traditional Chinese medicine believes that black enters the kidney meridian, and the five colors correspond to the five internal organs. Therefore, eating more black food in life, such as black beans, has a good effect of nourishing the kidney.

The black bean polysaccharide in black beans can effectively inhibit the phagocytic function of phagocytes and reduce their phagocytic ability, resulting in the deterioration of cells or even cancer, and improve the immune function of the body.

wolfberry

Soaking wolfberry in a thermos seems to be the standard for some health-preserving people, especially male friends who have eaten wolfberry are good for health.

For example, wolfberry has a good protective effect on the human liver and eyes. It can also help men improve the symptoms of kidney deficiency, and has a good kidney-tonifying effect.

Gorgon

Gorgon is somewhat similar to the chestnut we use every day, with a prickly shell on the outside and a similar fruit pattern on the inside.

For men who want to supplement the kidney qi, eating gorgonians regularly may have the effect of invigorating the kidney and strengthening the essence.

sea ​​cucumber

Sea cucumber is a recognized nutritional product with extremely high nutritional and health care effects, and is known as "the first of the eight treasures of the ocean".

Moreover, the amino acid content in sea cucumber is very rich, especially for men. This substance can be said to be an important component of JZ. Therefore, if they want to nourish the kidneys, men can often eat some sea cucumbers, which have the effect of improving kidney deficiency and enhancing kidney power, and supplementing androgens.