What do women eat to nourish the kidney? Four kinds of foods have the effect of nourishing the kidney, so consider eating more
If a woman has kidney deficiency, she has to replenish the kidney, which can be supplemented by many methods, such as: diet, medicine tonic, acupuncture, massage and so on. When it comes to economical and practical ways, nourishing the kidneys through diet is a relatively simple and affordable way. What food to eat can nourish the kidneys, female friends have to make careful choices, you can consider the following.
What do women eat to nourish the kidneys?
- Sea cucumber
Many people think that only men have kidney deficiency and need to nourish the kidney. In fact, many women now have kidney deficiency due to their busy work and family. Female friends who want to nourish the kidneys can eat more sea cucumbers. This is because sea cucumbers contain trace elements such as zinc and iodine. At the same time, eating sea cucumbers regularly can effectively regulate the body's metabolic function and reduce blood lipids. Many people find that female friends eat a period of time. After time sea cucumber, not only the kidney deficiency is improved, but also has the effect of delaying aging and nourishing the skin.
- Angelica
Angelica sinensis is also a common type of traditional Chinese medicine. Angelica sinensis not only regulates the condition of uterine cold, but also has a good effect on regulating kidney deficiency in women. Female friends can often boil together with angelica and motherwort, and then put the eggs in boiling water, and then slowly cook for an hour on low heat before eating, but this method requires patients to insist on eating for a period of time to regulate their kidney deficiency. Happening.
- Ejiao
Ejiao is very familiar to female friends. Many people also eat Ejiao at ordinary times. According to the doctor, Ejiao contains various amino acids, which are very effective in conditioning women's bodies, improving the symptoms of kidney deficiency, and can also treat female anemia. People can stew red dates with donkey-hide gelatin at ordinary times, which can not only improve their complexion, but also treat diseases. Female friends may wish to try this method. The specific method of stewing red dates with donkey-hide gelatin is as follows: take an appropriate amount of red dates and wash them, then put them in a pot to cook, add donkey-hide gelatin and cook together, and it can be eaten after half an hour.
- Gorgon
Maybe for many women, they don't know what Gorgon is. In fact, Gorgon has a very important effect on our body, and it has the effects of invigorating the kidney, strengthening the spleen and removing dampness, etc. Moreover, Gorgon contains vitamins and minerals and porridge with wolfberry Eating can be very good for women's kidney deficiency.
After reading the above introduction, I believe that people should have a sufficient understanding of what women eat with kidney deficiency. In fact, the situation of female friends with kidney deficiency is very common in daily life, as long as everyone pays more attention to their diet and eats more of the above The introduced food can be prepared completely, so there is no need to worry.