To relieve autumn fatigue, it is recommended to eat these two high-potassium dishes, which are nutritious and delicious, full of energy and good health.
During this period of autumn, the weather gradually becomes cooler, and the amount of sweating of the body will also decrease. People may lack potassium in their bodies, which will also make many people feel sleepy. At this time, we need to adjust our state well. While exercising, we should pay attention to our diet and eat foods that are in line with our own conditions and contain potassium and are rich in nutrients. Next, we will briefly tell you about the solution to autumn fatigue. It is recommended to eat these two high-potassium dishes often, which are nutritious and delicious, full of energy and good health.
(1) carrots
Delicious green pepper fried shredded carrots
Ingredients: carrots, green peppers, Taoyuan Jianmin watermelon sauce, onion ginger, soy sauce, salt
Practice: 1. Prepare the ingredients first, rinse the carrots, remove impurities, and cut them into shredded carrots; set aside;
- Next, wash the green peppers, remove impurities such as pepper seeds, and cut them into shreds; after washing the onion and ginger, cut them into chopped green onions and shredded ginger;
- Then heat the oil in a hot pot, add onion and ginger to fry until fragrant, add green peppers and shredded carrots, add an appropriate amount of Taoyuan Jianmin watermelon sauce, soy sauce, salt, and continue to stir-fry until the ingredients are mature and flavorful; that’s it;
(2) Lettuce
Delicious fried lettuce
Ingredients: Lettuce, garlic cloves, chili, soy sauce, oyster sauce, salt
Practice: 1. First, carefully wash the purchased lettuce, remove impurities such as roots, and cut into sections; set aside;
Next, wash the garlic cloves, remove the outer skin, and cut into minced garlic; wash the peppers, remove the pepper seeds, and cut them into minced peppers;
Then heat the oil in a hot wok, add minced garlic and chopped chili and stir-fry until fragrant, add lettuce, add appropriate amount of soy sauce, oyster sauce, salt, fry until the ingredients are mature and tasty, sprinkle some chopped green onion;