In winter, cook these two ingredients together, insist on eating 3 times a week, strengthen the brain and supplement calcium, don’t know how to eat

In winter, cook these two ingredients together and eat them 3 times a week to strengthen the brain and supplement calcium. Don’t know how to eat.

After the light snow, the weather is extremely cold, and the number of people with colds is also increasing. Especially when there are elderly people and children at home, you must wear more clothes. Even in the cold winter, it is still warm inside. Although clothing is the key, supplements are also needed in the diet, because the body needs to accumulate more energy to resist the cold, and tonic has become a work that should be paid attention to in winter.

Therefore, many people like to eat some hot dishes for tonic in winter. Today, Xiaobian recommends cooking these two ingredients together, and insist on eating them 3 times a week to strengthen the brain and supplement calcium. In fact, we are talking about tofu. We all know the nutritional value of tofu, and it has a good brain-enhancing calcium supplement. Tofu is a unique food in China. Many people like to eat it, especially in winter. It is an indispensable ingredient on the table. Today, it is perfect to cook it with vermicelli. The specific methods are as follows:

Tofu Vermicelli Casserole

All ingredients: tofu, vermicelli, garlic, green onions, dried peppers, garlic sprouts, appropriate amount of edible oil, appropriate amount of edible salt, a piece of hot pot base, two tablespoons of soy sauce, one tablespoon of oyster sauce, half a tablespoon of dark soy sauce, a little thirteen spices, a little monosodium glutamate , appropriate amount of water

Step 1: First cut the bought tofu with a knife and cut it into pieces, then start the pot, add an appropriate amount of water to the pot, after the water boils, add a spoonful of edible salt, and then put the cut tofu pieces into the pot, Boil for about 1 minute, and finally remove and control the water and set aside.

Step 2: Take another empty basin, put the vermicelli into the basin, then add an appropriate amount of cold water, soak the vermicelli until soft, then peel the garlic, change the knife to slice, cut the green onion into slices, cut the dried chili into sections, and cut the garlic sprouts into sections. Put the chopped ingredients on a plate and set aside.

Step 3: Set up another wok, add an appropriate amount of cooking oil to the wok, when the oil temperature is 30% hot, then put the prepared garlic slices, chopped green onion and dried chili sections into the wok, fry until the bottom of the wok is fragrant, Then add a spoonful of hot pot base material, fry the hot pot base material out of red oil, set aside.

Step 4: After frying the red oil, add an appropriate amount of water, two spoons of light soy sauce, one spoon of oyster sauce, half a spoon of dark soy sauce, a little salt, a little thirteen incense and a little monosodium glutamate to taste, then stir well, then add Put the tofu and the soaked vermicelli into the pot and cook for about 3 minutes.

Step 5: After cooking, sprinkle the prepared garlic sprouts into the pot and turn off the heat. This tofu vermicelli pot is finished. It is spicy and fragrant, and it is full of fragrance. I rush to eat it as soon as it is on the table. In the cold winter, how can family members miss the hot tofu vermicelli pot? The family must try it out Oh!

CD tip: If there is no hot pot base at home, the editor recommends that you can use Pixian bean paste, and the taste of red oil is also super good!