In winter, cook these two ingredients together and eat them 3 times a week to strengthen the brain and supplement calcium. Don’t know how to eat
In winter, cook these two ingredients together and eat them 3 times a week to strengthen the brain and supplement calcium, so don’t know how to eat them.
After the light snow, the weather is extremely cold, and more and more people are suffering from colds. Especially those with old people and children at home must wear more clothes when going out. Even in the cold winter, it is warm inside. Although dressing is the key, diet should also be nourished, because the body needs to store more energy to resist the severe cold, so nourishing becomes a task that should be paid attention to in winter.
Therefore, many people like to eat some hot dishes for tonic in winter. Today, the editor recommends cooking these two ingredients together, and insist on eating them 3 times a week. In fact, we are talking about tofu. Everyone knows the nutritional value of tofu, and it has a very good effect of strengthening the brain and supplementing calcium. Tofu is a unique delicacy in China. Many people like to eat it, especially an indispensable ingredient on the table in winter. It is perfect to cook with vermicelli today. The specific methods are as follows:
Tofu Vermicelli Casserole
All ingredients: tofu, vermicelli, garlic, scallions, dried chilies, garlic sprouts, appropriate amount of cooking oil, appropriate amount of edible salt, one piece of hot pot base, two spoonfuls of light soy sauce, one spoonful of oyster sauce, half a spoonful of dark soy sauce, a little thirteen spices, a little MSG , appropriate amount of water
The first step: first change the bought tofu into pieces, then start the pot, add an appropriate amount of water to the pot, after the water boils, add a spoonful of edible salt, and then put the cut tofu into the pot, Blanch in water for about 1 minute, and finally remove and drain the water, set aside.
Step 2: Take another empty pot, put the vermicelli into the pot, then add an appropriate amount of cold water to soak the vermicelli until soft, then peel the garlic, change the knife to slice, cut the green onion into pieces, cut the dried chili into sections, cut the garlic sprouts into sections, and finally put Put the chopped ingredients on the plate and set aside.
Step 3: Start another wok, add an appropriate amount of cooking oil to the wok, and when the oil is 30% hot, then put the prepared garlic slices, green onion and dried chili into the wok, and fry until the bottom of the wok is fragrant. Then add a spoonful of hot pot bottom material, stir fry the hot pot bottom material until red oil, set aside.
Step 4: After frying the red oil, add an appropriate amount of water, two spoonfuls of soy sauce, one spoonful of oyster sauce, half a spoonful of dark soy sauce, a little salt, a little thirteen spices and a little monosodium glutamate to taste, then stir well, and then put Put the tofu and soaked vermicelli into the pot together, and cook for about 3 minutes.
Step 5: After boiling, sprinkle the prepared garlic sprouts into the pot, then turn off the heat and serve. This tofu vermicelli stew is finished. It is spicy, refreshing and full of fragrance. You rush to eat it as soon as it is on the table. In the cold winter, how can family members miss the hot tofu vermicelli stew? Family members must try it Oh!
CD tip: If you don’t have a hot pot base at home, the editor suggests that you can use Pixian bean paste. The fried red oil tastes great!