Zhengzhou Fear: How to Treat Social Phobia?
Hypnotherapy: A psychoanalyst hypnotizes you and digs deep into your thoughts or memories to see if you have experienced some embarrassing events in an attempt to get to the root of your illness. This therapy takes a long time and costs a lot.
Compulsive therapy: The doctor makes you stand on the bustling street, or makes you stand in front of the opposite sex you are afraid of, and uses huge psychological stimulation to force you to treat.
Situational therapy: Allows you to continuously simulate the scenes of social phobia in an imaginary space, and practice the episodes of recurring symptoms. The psychoanalyst will continue to encourage you to face this kind of scene, allowing you to adapt to this anxious and tense environment from your imagination.
Cognitive therapy: This is a kind of therapy that instills thoughts continuously. The doctor keeps telling you that this fear is abnormal, giving you a correct understanding of the procedures of interpersonal communication, and teaching you some ways to communicate with people.
Drug treatment: This is currently considered to be an effective treatment. The main reason is that your disease is caused by the imbalance of certain chemical substances in your body, so you need to use some drugs to adjust the balance.
self treatment
- Don't deny yourself. I keep telling myself that I am a good me, since God has given talents, let them be employed! .
Don't embarrass yourself. Do whatever you can. As long as you try your best, it doesn't matter if you don't succeed.
Don't recall the unpleasant past, just let it go. Nothing is more important than now.
Cognitive therapy. It is a therapy of constant indoctrination. The doctor keeps telling you that this fear is abnormal, giving you a correct understanding of the procedures of interpersonal communication, and teaching you some ways to communicate with people.
Drug treatment. This is currently considered an effective treatment. The main reason is that your disease is caused by the imbalance of certain chemical substances in your body, so you need to use some drugs to adjust the balance.
Shyness makes shortness of breath. So force yourself to take a few deep breaths, and rhythmic breathing can relieve tension and lay the foundation for building self-confidence.
When you are with others, whether it is a formal or informal gathering, you might as well start with something in your hand, such as a book, a handkerchief or other small things. Holding these will make shy people feel comfortable and safe.
Learn to look at others without fear and focus. Of course, it's hard for a shy person to start doing this, but you have to learn. Just imagine, wouldn't it be childish if you were always avoiding other people's eyes and staring at a piece of furniture or a distant corner? Are you not in the same position as the other party? Why not take some courage and look at others with bold confidence?
Sometimes your shyness is not entirely due to excessive nervousness, but because your knowledge base is too narrow, or you have too little understanding of what is going on at the moment. If you can often read some extracurricular books, newspapers and magazines to broaden your horizons and enrich your experience, you will find that you can express your views in social situations without difficulty. This will help you build self-confidence and overcome shyness.