Zhengzhou Fear: How to Treat Social Fear?
Hypnotherapy: A psychoanalyst hypnotizes you, digging deep into your thoughts or memories to see if you have experienced some embarrassing events, trying to find the source of your illness. This therapy is long and expensive.
Obsessive-compulsive therapy: The doctor makes you stand on the bustling street, or makes you stand in front of the opposite sex you are afraid of, and uses huge psychological stimulation to force you to treat.
Situational Therapy: Allows you to constantly simulate social phobia scenarios in an imaginary space, and constantly practice episodes of recurring symptoms. The psychoanalyst will constantly encourage you to face the situation, allowing you to adapt to this anxious and stressful situation from your imagination.
Cognitive Therapy: This is a therapy that keeps instilling thoughts. Doctors keep telling you that this kind of fear is abnormal, make you understand the process of interpersonal communication correctly, and teach you some ways to communicate with people.
Medication: This is currently considered an effective treatment. Mainly because your illness is caused by the imbalance of certain chemical substances in the body, so use some medicines to adjust the balance.
self treatment
- Don't deny yourself. Keep telling yourself that I am a good me, and since God has given talents, let them be employed! .
Don't embarrass yourself. Do whatever you can. As long as you try your best, it doesn't matter if you don't succeed.
Don't recall the unpleasant past, let it pass. Nothing is more important than now.
Cognitive therapy. It's a therapy that keeps instilling thoughts. Doctors keep telling you that this kind of fear is abnormal, make you understand the process of interpersonal communication correctly, and teach you some ways to communicate with people.
Medication. This is currently considered an effective treatment. Mainly because your illness is caused by the imbalance of certain chemical substances in the body, so use some medicines to adjust the balance.
Shyness makes people short. So force yourself to take a few deep breaths, rhythmic breathing, can relieve tension and lay the foundation for building self-confidence.
When you're with others, whether it's a formal or informal gathering, you might as well start with something in your hand, such as a book, a handkerchief, or other small things. Holding these things will make shy people feel comfortable and safe.
Learn to look at others fearlessly and stay focused. Sure, it's hard for a shy person to start doing this, but you have to learn. Just imagine, wouldn't it be childish if you were always avoiding the eyes of others and staring at a piece of furniture or a far corner? Are you not in the same position as the other party? Why not take some courage and look at others boldly and confidently?
Sometimes your shyness is not entirely due to being overly nervous, but because your knowledge is too narrow, or you know too little about what's going on at the moment. If you can regularly read some extracurricular books, newspapers and magazines to broaden your horizons and enrich your experience, you will find that you can express your opinions in social situations without difficulty. This will help you build confidence and overcome shyness.