Zhengzhou Anxiety: How to Reduce the Impact of Anxiety on Us?
Anxiety affects daily life and disturbs a person's mood. If you're distressed and scared because of anxiety, don't worry. There are many ways to deal with anxiety, and many can instantly improve your mood. If you insist on self-help exercises and change your living habits appropriately, the possibility of anxiety recurrence will be greatly reduced. If anxiety has affected your life, it may be necessary to seek medical help.
Exercise gradually relax the muscles. Progressive muscle relaxation exercises can also provide quick relief from anxiety. In this relaxation exercise, you tighten and relax the muscles little by little, from the toes to the head, working only a portion of the muscles at a time. First, find a comfortable place to lie down. Close your eyes, flex your toes, and tighten your toe muscles. Relax your toes, then bend your feet to tighten your foot muscles. Relax your feet and move on to your calves. Tighten and relax the muscles like this little by little, from the toes to the forehead.
Chat with friends. Tell your friends how you're feeling at the moment, and you may be able to ease your anxiety. Try calling your friends to talk to you, or ask them out to tell you about your troubles face-to-face. Don't communicate with them using text messages or chat tools. Better to call or speak in person. If you can't get out of the way, video chat will do.
Participate in sports activities. Any kind of physical activity has a sedative effect. In fact, exercise is very effective in treating anxiety. So when you're anxious, do some exercise. The type of exercise is not limited, you can choose according to your own preferences, but the exercise time should be about 30 minutes a day. go for a walk. Walking is the easiest physical activity. Move around quickly. Yoga class. Yoga not only stretches the body and increases muscle strength, but also uses some breathing and meditation techniques that can be really helpful in relieving anxiety. Dance at home. So you can exercise even without going out. Play your favorite music and dance at home.
Imagine a calm picture. Picture a quiet place in your mind, picture its pictures, sounds, smells, and how you feel in it. Immerse yourself in your own imagination and you can calm down quickly. For example, imagine yourself on the grass in summer, watching the wild grass flying around you, smelling the fresh flowers and plants, listening to the breeze blowing gently by your ears, and feeling the warm sunshine on your body.
- Schedule a dedicated anxiety time each day. You're bound to be anxious, so setting aside some anxiety time each day may help you. Because you have a certain amount of anxiety time, you don't wallow in anxiety all day long. Schedule 15 to 30 minutes a day for worrying and anxiety. It's best to be anxious in the same place at the same time every day. If you start worrying before it's too late, write them down. Remind yourself that you have time to worry about these things later. Review your troubles when you are anxious. Sometimes when it comes to anxiety, you will find that some worries are gone.