Zhengzhou insomnia: some methods to regulate insomnia.
- Learn to release the depression in your heart: In daily social life, there are always various problems that are difficult to solve, which make people feel depressed. If long-term repression accumulates in their hearts and cannot be released, it will lead to insomnia. So to solve the problem of insomnia, it is necessary to solve the problem that causes insomnia, but in fact it is often difficult to do. So learn to let go of this repression, for example, you can pour out your bitterness to your close friends. You will be pleasantly surprised to find that although the problem has not been solved, you will feel much better after spitting up the bitter water.
Try to solve the problem that's causing you insomnia: Life is about solving problems. If there is a problem, face it bravely. Some problems do not need to be solved, and the problems will gradually disappear over time; some problems cannot be solved at present, but may be solved after a period of time; some problems will be solved quickly through their own efforts and the help of others. When you encounter a problem, you must judge the situation and work hard for it. Maybe you will feel tired in the process of working hard and get a good night's sleep.
Learn to relax yourself: listen to classical music for a while before going to bed to keep your mind wandering. Slowly, you will fall asleep. If you have the conditions, you can find some warm or inspirational movies to add some positive energy to your heart and offset the negative energy that makes you insomnia.
Learn to calm your mind before going to bed: If you still can't sleep in bed, don't worry. You have to slow down your mindset. Don't get stressed. Everything goes with the flow. You know, the key to falling asleep is being calm.
Appropriately increase the amount of exercise: Exercise is a very effective way to treat sleep. After exercising, you will feel very tired. After taking a shower, you can try going to bed. As long as you insist on proper exercise, it will definitely help to improve your sleep.
Soak your feet before going to bed: If you still have insomnia, you can try soaking your feet before going to bed to increase sleep. Before going to bed, you can soak your feet in slightly scalding hot water until your forehead is slightly sweaty. You can also use a steady massage or a hollowed-out grindstone to rub to promote blood circulation and improve sleep quality.
Massage the temples: Massage the temples to increase sleep. Massage the temples and Baihui points several times a day, comb the hair with a health-care wooden comb for 5 minutes, keep the mood comfortable, relieve troubles, and eliminate worries.