Bad temperament, bad clothes? Yoga poses help you easily solve
Bad temperament, bad clothes? Yoga poses help you easily solve
Temperament is both internal and external cultivation. Practicing yoga can not only bring about the sublimation of the spiritual level, but also better beautify the body shape and cultivate temperament beauty.
Yoga is a fashionable sport. In this era of accelerated rhythm, it brings us a rare piece of pure land. The call from the depths of the heart and the physical exercise make you know yourself better and recognize yourself. , while improving yourself.
Believe in yoga, it will keep you appreciating. Everything comes naturally. You will find that after you practice yoga for three months, six months, or one year, your body and temperament will change by leaps and bounds. These are things that you do not have in the process of practicing yoga. Found out, it's just so amazing.
Triangle stretch variant, this pose stretches the muscles of our legs, stretches the meridians of the legs, improves the flexibility of the legs, and also exercises our shoulders and neck.
Action decomposition: Keep your legs apart for a certain distance, straighten your legs in the execution ground triangle, press your upper body down, lower your center of gravity, head down, minimize the gap between your body and your legs, and keep your hands straight and crossed at the back of your body.
Wheel Variation. When you first practice this pose, because your body is not soft enough, it will be more difficult to do, but as the practice time increases, you will find that your body will become more and more flexible, and your range of motion will become larger and larger. .
Action decomposition: legs are shoulder-width apart, hands and feet are on the ground, the rest of the body is off the ground, the waist and hips are arched up, and the head is down.
If you practice yoga, the time you insist on is different, and the changes in your body and temperament are also different. The changes in temperament and body can be very different between 3 months and one year.
Low flying dragon pose is one of the less difficult poses in yoga practice. Practice this pose regularly to open your hips and hips deeply.
Exercise is very suitable for people who often sit in the office. Detailed action: Sit on the ground, sit cross-legged and return to the ground, return your thighs to the ground, and hold your hands parallel to your chest. The back is straight and the shoulders are lowered. Hold the action for 20 seconds. Feel the deep hip opening.
Exercise is very suitable for people who often sit in the office. Detailed action: Sit on the ground, sit cross-legged and return to the ground, return your thighs to the ground, and hold your hands parallel to your chest. The back is straight and the shoulders are lowered. Hold the action for 20 seconds. Feel the deep hip opening.
Spinal Twist Pose, this pose is great for exercising your back and reducing back pain. Detailed action: Lie flat on the ground, bend the left leg and place the calf flat on the back, change sleep, bend the right leg, place the left calf under the abdomen, place the right foot on the left thigh, and return the buttocks to the ground.
Fully feel the strength of the hip opening, the head and lips are up, and the eyes are looking forward. The chin is slightly contained. Grab the left ankle with the left hand and the left ankle with the right hand. Hold the action for 15 seconds.
Balanced forward flexion of one leg, this pose is similar to the right-angle pose, which is very helpful for abdominal fitness and waist flexibility exercise.
Detailed action: From right angle pose, move your legs upwards, place your palms above your hips, as if you are going to sit down, then bend one leg and lift it backwards, with your palms and fingertips on the ground. Keep the leg standing on the ground straight, with the forehead under the knee, and maintain 5 sets of natural breathing. Return to practice on the other side.
We often hear a phrase called "haste is not enough", which means that you can't observe whether a thing has changed or not every day, whether there is progress, the more you think it is slow and the more anxious you feel, it will change slower or less successful.
Temperament can be changed, the key is how you take it. Yoga has always been considered a good exercise that can help improve temperament and change posture, especially for female friends.
If you feel that your temperament is still a little bit worse and you want to change it, you might as well try yoga practice. You can follow some online video teaching at home, or you can sign up for a yoga class and learn with a professional yoga teacher. Either way is excellent. After a period of persistence, the whole person will undergo qualitative changes.
About how to improve a person's temperament, we will introduce it here today. If you have any questions, you can leave a message in the comment area, and we will try our best to answer it for you.
(The picture comes from the Internet, invaded and deleted)