Advice: high blood pressure does not want cerebral hemorrhage, 4 kinds of food are best not to touch, no matter how greedy you have to hold back
Liangliang is 30 years old this year. Taking advantage of the live broadcast boom, he became an online anchor and attracted many fans with his singing talent. However, he often sits live broadcast until late at night every day, and always forgets to take antihypertensive drugs.
One day during the live broadcast, Liangliang suddenly developed symptoms such as dizziness, fatigue, and headache. After resting for a while, it still did not improve, so he quickly downloaded the broadcast to the hospital, and it turned out to be a cerebral hemorrhage .
After the doctor's consultation, he thought that it was related to Liangliang's unsatisfactory control of high blood pressure . Fortunately, he was sent to the doctor in time, and Liangliang was discharged from the hospital after active treatment.
1. How high is blood pressure before cerebral hemorrhage occurs?
Hypertension is a major risk factor for cerebral hemorrhage, accounting for more than 50% of all cerebral hemorrhage patients.
The cerebrovascular wall of the human body is relatively thin, and the cerebrovascular wall is very fragile in hypertensive patients. Once the blood pressure suddenly rises, it may cause cerebral arterioles to rupture and hemorrhage.
Nutritionist Wang Silu pointed out that the incidence of cerebral hemorrhage is getting higher and higher, and it is getting younger and younger. However , it is difficult to give an exact value for how high blood pressure will cause cerebral hemorrhage. Some people's blood pressure is as high as 180, 200, 250 or more at the time of onset , so we must treat this disease rationally. Usually, you should quit smoking, quit drinking, control blood pressure, exercise properly, have regular physical examinations, and do a good job in disease prevention.
2. 5 special signals to be vigilant
Intracerebral hemorrhage is often ferocious, with a sudden onset, and bleeding in key locations has a high fatality rate. Therefore, it is necessary to identify the signs of cerebral hemorrhage. And it should be noted that after a sudden cerebral hemorrhage, it should be kept in a supine position as much as possible to avoid vibration.
1. Sudden facial and limb numbness and weakness
2. Sudden vision changes, one side cannot see clearly
3. Unusual headache, dizziness and headache for no reason
4. Sudden coma
5. Difficulty walking and losing balance
3. If you don't want brain hemorrhage, 4 kinds of foods are best to avoid
To avoid being targeted by cerebral hemorrhage, some foods should be avoided.
1. Too sweet food
Frequently eating sweet foods may increase the risk of diabetes, heart disease, fatty liver, cancer, etc., and may also cause memory loss.
2. High sodium diet
Habits of high-sodium diet, such as eating preserved foods, processed meat, and heavy-taste diets, may increase the risk of diseases such as high blood pressure and stomach cancer.
3, too greasy food
Foods that are too greasy are high in fat, and eating too much may lead to an increase in body fat and even induce diseases such as hyperlipidemia.
4. Wine
Regular alcohol consumption may cause vasoconstriction, increased inflammation, and possibly high blood pressure.
Hypertension is an important cause of cerebral hemorrhage. Many patients with cerebral hemorrhage are caused by high blood pressure. Usually, we should try to eat less sweet food, high-sodium diet, too greasy food, alcohol and other substances, and be vigilant about the brain. Some early warnings and signals issued when hemorrhage comes, once found, it must be paid attention to in time, and medical treatment should be checked as soon as possible, so as not to miss the best time for treatment, and even lead to serious consequences.
References:
[1] "How high is blood pressure before cerebral hemorrhage occurs? After listening to the doctor's answer, it will help you". Nutritionist Wang Silu. 2019-12-18
[2] "Hypertension is the direct cause of cerebral hemorrhage, 5 special signals to be vigilant! 》.Human Health.2015-12-17
[3] "What can't you eat for high blood pressure, diabetes, and gout? What to avoid when you are sick, this practical list will be collected soon! 》. Popular Science China. 2022-04-26
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