Zhengzhou insomnia: how to treat menopausal insomnia?
Menopause is a period that everyone will experience when they reach a certain age, and during this period, people will be affected by various menopausal syndromes, and menopausal insomnia is a common symptom of menopausal syndrome. Many people in menopause are troubled by insomnia, so how to treat menopausal insomnia? The following will give you a detailed introduction.
Common treatments for menopausal insomnia are described below:
(1) Psychotherapy: Psychotherapy is generally divided into individual psychotherapy and group psychotherapy. Clinically, individual psychotherapy is generally used. The doctor talks to the patient individually and explains, encourages, explains, etc. In order to relieve symptoms or eliminate symptoms, let the patient return to health, know that menopause is a normal physiological stage, has little impact on health, these symptoms will disappear or adapt soon, and allow the patient to treat the disease correctly. According to the patient's knowledge level, select appropriate content to make it understand the disease, relieve anxiety, maintain a happy spirit, and maintain emotional stability. Symptoms of insomnia also decrease as psychological barriers decrease.
(2) Drug therapy: The drugs used to treat menopausal insomnia are generally divided into three categories: sedative-hypnotics, anxiolytics and antidepressants, among which antidepressants are the most widely used, and doxepin is more widely used. Doxepin has strong antidepressant and anxiolytic effects with minimal side effects. It not only has obvious improvement effect on insomnia, but also plays a certain role in menopause anxiety, depression, tension, various physical driving discomfort and autonomic dysfunction, but it has certain dependence.
(3) Traditional Chinese medicine treatment: Traditional Chinese medicine has a good effect on the treatment of menopausal insomnia, but it requires a long-term adherence process, and the use of drugs is also very inconvenient.
(4) Physiotherapy: Actively participate in Taijiquan, Taijijian, Qigong, brain-building gymnastics, etc. According to the condition of the patient, selective study and persistent exercise can improve insomnia to a certain extent.
In view of the problem of how to treat menopausal insomnia, four methods for treating menopausal insomnia are introduced. I hope that friends who are still in menopause can discover their symptoms of menopausal insomnia in time, and then treat this mental illness as soon as possible to ensure the speed and effectiveness of the treatment, so that their menopausal insomnia can be gradually relieved, and finally get rid of it completely .