Zhengzhou Depression: What should I do if I suffer from depression and often suffer from insomnia?
When people suffer from depression and often suffer from insomnia, they must first do a good job of psychological adjustment to improve their depression. Patients can also improve symptoms of depression and insomnia by adjusting their sleep schedule and diet. If depressed patients often suffer from insomnia, medication can be used directly.
What should I do if I suffer from depression and often suffer from insomnia? Four ways can help you.
I suffer from insomnia a lot due to depression. If I don't provide timely care and treatment, the patient's body and organs will not get enough rest. If it goes on for a long time, it will cause some diseases. So what should I do if I suffer from depression and often suffer from insomnia? Let's take a closer look.
- Psychological adjustment: Patients with depression and frequent insomnia need some psychological adjustment. Change your perception of the people around you and the world. Adjust your emotions, don't be in a state of pessimism and self-confidence all the time. You can do more exercise, go out to relax, and discover the beauty of life. This can effectively relieve the patient's depression, and can play a role in the treatment of depression and insomnia symptoms.
Adjust sleep time: Patients with depression and frequent insomnia should adjust their sleep time. If the patient has the habit of napping, it must be changed at this time. This prevents the patient from having severe insomnia at night. When it’s time to go to bed at night, no matter how sleepy you are, you must lie in bed and slowly cultivate sleepiness. At this time, you can read books and listen to music to relax. Don't think about some negative things in the patient's mind. This can effectively relieve depression and insomnia.
Adjust the diet: patients suffering from depression and frequent insomnia should adjust their diet, which can also play a therapeutic role. Patients should eat a variety of lecithin and cephalin, such as pig brain, quail, pig heart and so on. You can also eat more bananas. Bananas contain vitamin B6, which can effectively relieve depression symptoms and make patients feel happy, thereby treating depression and insomnia symptoms.
- Drug treatment: If the patient has severe depression and insomnia, it is recommended to use some drugs for treatment. Patients can go to the hospital and take some sleeping pills or antidepressants under the guidance of a doctor. This can effectively relieve the symptoms of depression and insomnia. When taking medication, the patient must pay attention to the dosage, not to use too much, to prevent dependence on the drug.