After the weather is cold, you should eat more of this alkaline fruit. It can be used for beauty and anti-aging. It is especially satisfying when it is made into canned food.
Today, it was foggy when I went out in the morning. Every friend who drives out has to turn on the fog lights to travel safely. It can be said that the cold winter is really coming to us. In the cold winter, in addition to keeping warm and eating more healthy vegetables, don't forget to eat more of this alkaline fruit!
There are also many seasonal fruits in winter, such as apples and strawberries commonly found in the north, and sugar cane, oranges, and bananas in the south. When it comes to seasonal fruits in winter, which one is your favorite? The kind of fruit I’m sharing with you today is relatively common. It only sells for one yuan per pound in the market, so everyone can afford it, whether poor or rich!
Now that I've seen it here, I won't say much nonsense. I'll share with you. This kind of fruit is orange. Although the taste of orange is sour, it becomes an alkaline fruit after being digested in the mouth! Eating more oranges has the effect of beauty and anti-aging, and it is also rich in potassium. For beauty-loving women, as well as middle-aged and elderly friends, you can eat more. In addition to eating raw, oranges can also be cooked in a pot. Friends who don't like to eat sour oranges, may wish to follow me to learn about the simple practice of canned sour oranges!
The canned oranges we make at home are sweet and delicious without any additives. It's not a problem to put it for a month. Well, without further ado, let’s share the dry goods directly with you.
——The practice of canned oranges——
Prepare ingredients: 3 pounds of fresh green leaf oranges, 200 grams of yellow rock sugar, water, and refined salt.
Steps:
First prepare 3 pounds of fresh green leaf oranges, and then we peel off the outer skin of it by hand. Friends who like to eat canned can also prepare more oranges. The current orange is one yuan per pound, which is especially suitable for making in December.
After peeling the orange, don't forget to tear off the white skin on its surface. Although the white meridian on the orange is nutritious, it has a poor taste. When we make canned oranges, we will remove them. Don't throw away the orange peel, put it in the sun and let it dry for a week. It is used to make tangerine peel, and it has a good effect of removing fishy smell and increasing fragrance when stewing or braised pork in winter.
Prepare a clean wok, add 2500 ml of water to it, and then add 200 grams of yellow rock sugar to it. Cover the lid and bring to a boil. After the water boils, stir it with a spoon, and cook the yellow rock sugar thoroughly to melt it.
Yellow rock sugar has not undergone pigmentation and is rich in nutritional value. Therefore, when we make canned oranges, we prefer to use yellow rock sugar. You can also use white rock sugar if you can't buy it.
After the yellow rock sugar is boiled, put the peeled orange petals in. Cook over medium heat for three minutes, after three minutes the oranges are cooked. Then add 1 gram of refined salt in it, the refined salt can remove the sour taste in the orange. This makes the canned food more delicious.
After the refined salt has completely melted, turn off the heat and let it cool. Prepare a few oil-free and water-free glass jars, and pour the boiled oranges directly into it together with the soup. Store in an airtight container and keep it in a cool and ventilated place for a whole month.
Well, the above is the specific sharing of canned oranges. Do you have any other better practices for this? Feel free to share it with us in the comments section. If you like this article, remember to favorite and forward it. See you next time.