What to eat for women to replenish qi and blood, six kinds of food can help regulate and improve the body
In life, many women will lose weight through dieting, so that the body cannot take in sufficient nutrients, and it is easy to suffer from anemia and qi deficiency after a long time. In addition, some women have more menstrual flow every time they come to menstruation. Exacerbates anemia, and if women lack qi and blood, it will not only affect their own image, but also lead to endocrine disorders if it goes on for a long time, and the following foods in life can effectively help women replenish qi and blood.
- Dried mulberries
Every autumn, many people will specially eat some mulberries. Mulberry not only has a better effect on nourishing the kidneys, but also contains rich iron elements. In addition to eating fresh mulberries, women can also cook dried mulberries into porridge and drink them every day. It is best to drink a bowl, which can not only replenish blood, but also have a beauty effect.
- Lycium barbarum
The hematopoietic function of wolfberry is actually very powerful, and it can also reduce the damage of immunosuppressants to the hematopoietic system to a certain extent. Women who are weak can make tea with wolfberry every day, and add some wolfberry when cooking porridge.
- Prune dates
Prune dates are also very rich in iron. The vitamin C in them can effectively promote the absorption of iron ions, so that the body’s absorption of iron elements will get twice the result with half the effort. Women can eat prunes dates directly or drink them in soup, which is not only nutritious The value is very rich and the taste is very delicious.
- Longan meat
Longan is rich in vitamin A, glucose, sucrose and other elements. Many postpartum women need to eat some longan meat to replenish blood. If normal women are anemic, they can actually eat some longan.
- Jujube
Jujubes are also rich in vitamins and amino acids. Traditional Chinese medicine believes that jujube eggs can nourish blood and insure, and help women improve blood circulation to a certain extent. Studies have also found that the nutrients in jujubes can effectively increase blood circulation. The content of red blood cells in it can enhance the hematopoietic function of bone marrow, making women's complexion look more rosy.
- Black beans
Black beans are a common ingredient, which can not only help men nourish the kidneys, but women can also improve hair quality by eating some black beans properly. Cook black-bone chicken with black beans, and if you keep taking it for a period of time, you will find that your blood circulation is improved. Good improvement, and my face is much ruddy.
If a woman's Qi and blood are weak for a long time, not only will her complexion look very dull and her hair will be dry, but it will also greatly affect the endocrine system, leading to abnormal ovulation and menstruation. It is necessary to eat some foods that can improve qi and blood, such as dried mulberries, wolfberry, black dates, etc.