What to eat for women to nourish qi and blood, six kinds of foods can help regulate and improve the body
In life, many women will lose weight by dieting, so that the body cannot take in sufficient nutrients, and it is easy to become anemia and qi deficiency for a long time. In addition, some women have more menstrual flow each time they have their period, which will also lead to anemia. Exacerbating anemia, and if women have insufficient qi and blood, it will not only affect their own image, but also lead to endocrine disorders in the long run. The following foods in life can effectively help women replenish qi and blood.
- Dried mulberries
Every autumn, many people will specially eat some mulberries. Mulberries are not only good for kidney-tonifying effect, but also rich in iron. In addition to eating fresh mulberries, women can also make porridge and drink dried mulberries, which is best every day. It is to drink a bowl, which can not only replenish blood, but also have a cosmetic effect.
- Goji berries
The hematopoietic function of wolfberry is actually very powerful, and it can also reduce the damage of immunosuppressants to the hematopoietic system to a certain extent. Weak women can make tea with wolfberry every day, and can also add some wolfberry when cooking porridge.
- Black dates
The iron content of black dates is also very rich, and the vitamin C in it can effectively promote the absorption of iron ions, so that the body can absorb iron with half the effort. Women can eat black dates directly or drink them in soup, which is not only nutritious The value is very rich and the taste is very delicious.
- Longan meat
Longan is rich in vitamin A, glucose, sucrose and other elements. Many mothers after giving birth need to eat some longan meat to nourish blood. If normal women are anemic, they can actually eat some longan.
- Red dates
Jujubes are also rich in vitamins and amino acids. Traditional Chinese medicine believes that jujube eggs can nourish blood and protect the blood, and help women improve blood circulation to a certain extent. Studies have also found that the nutrients in jujube can effectively increase blood circulation. The content of red blood cells in it enhances the hematopoietic function of the bone marrow and makes women look more rosy.
- Black beans
Black beans are a common ingredient, which can not only help men to invigorate their kidneys, but women who eat some black beans properly can also improve their hair quality. Cook silky chicken with black beans and keep taking it for a period of time, you will find that your own blood circulation is greatly improved. Good improvement, the complexion is also a lot more rosy.
If a woman has weak qi and blood for a long time, not only will her face look very dull, her hair will be dry, but it will also greatly affect the endocrine system, causing her ovulation and abnormal menstruation. It is necessary to eat some foods that can improve qi and blood, such as dried mulberries, wolfberry, black dates, etc.