'The Lancet' confirms: This sport can reduce mortality by 47%, not running and swimming
Many experts say that exercise is good for health, and some people even claim that not loving exercise will affect life expectancy. Running, walking, playing ball, swimming, mountain climbing, cycling, etc. are all sports. Which sports are the most cost-effective? Woolen cloth? Does exercising really make people live longer?
1. Persistence in exercising can really prolong life!
Needless to say, the benefits that exercise brings to the body, is it true that people who insist on exercising will live longer?
The Lancet published a study that found that 5.3 million people worldwide die from inactivity every year . The researchers found that moderate exercise could prevent 3.9 million premature deaths a year from 2001-2016, using exercise data for people aged 40-74 . It is enough to see that persevering in exercise can really prolong life, so which type of exercise is better to choose?
2. Which sport is the most cost-effective?
Although insisting on exercising can bring many benefits, which exercise to choose is different for everyone, so which exercise is the most cost-effective?
The Lancet once published a study in which researchers tracked 80,000 people for ten years and found that the three most cost-effective sports were swinging, swimming, and aerobics .
Swing was associated with a 47% lower risk of all-cause mortality , swimming was associated with a 28% lower risk of all-cause mortality, and aerobic exercise was associated with a 27% lower risk of all-cause mortality. So why is swinging the most healthy exercise?
1. Swing sports can improve cardiorespiratory endurance
Aerobic exercise such as badminton and table tennis can exercise cardiopulmonary function at the same time and help improve the body's metabolism.
2. Can improve muscle strength
In the process of playing, the muscle parts are also mobilized, such as the biceps, triceps and other parts can also be stimulated, which can improve muscle strength.
3. Can protect cardiovascular health
According to the Lancet, swinging exercises are also beneficial for protecting cardiovascular health, helping to reduce the risk of death from cardiovascular disease.
4. Make the brain more flexible
Swinging sports such as playing ball can also make the brain more flexible, protect thinking and memory, and prevent Alzheimer's.
5. Regulate visual fatigue
In the process of playing the ball, the eyes need to rotate back and forth with the ball, which can also play a role in regulating vision.
Although swing sports are the healthiest, you must do a good job of protection when exercising, and pay attention to protect your waist, knees, and wrists to avoid injury.
3. There are 5 abnormalities in the body, it is time to exercise
Lack or insufficiency of exercise may cause some physical health problems, and may even affect life expectancy. If your body has some abnormal symptoms, it may also prompt you to exercise.
1. Joint stiffness
Appropriate exercise can relieve various discomforts such as joint stiffness and lubricate the joints.
2. Metabolism slows down
If you exercise too little, the metabolism in the body will be slower, so it is necessary to exercise more appropriately, which will help speed up metabolism and promote calorie consumption.
3. Frequent constipation
Eating three meals a day is relatively normal, but if you are always constipated, you should be alert that it is caused by too little exercise.
4. Panting
Being inactive all the time can lead to lack of strength in the lung muscles and breathlessness after activity.
5. Dull skin
Lack of exercise all the time can lead to a slow metabolism in the body, and excessive accumulation of waste in the body can lead to dull skin.
Persistent exercise can help prolong life. It is recommended to choose swing sports, which can better reduce the risk of all-cause mortality. Usually, you should pay attention to your physical condition at any time and exercise appropriately to avoid various health problems caused by insufficient exercise.
References:
[1] In "Life Extension Sports Rankings, why is the "swinging" sports ranked first? ". Life Times. 2022-04-06
[2] "Exercise can really fight cancer! People who insist on exercising have a "cancer suppressing environment" in their bodies". Life Times. 2021-12-16
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