'The Lancet' confirmed: this exercise can reduce 47% of mortality, not running and swimming

Many experts say that exercise is good for your health, and some even say that if you don’t like sports, your life expectancy will be affected. Running, walking, playing ball, swimming, climbing, cycling, etc. are all included in the scope of exercise. So which sports are the most cost-effective? Woolen cloth? Does exercising really make you live longer?

1. Exercising can really prolong life!

Needless to say, the benefits that exercise brings to the body, do people who really insist on exercising live longer?

The Lancet once published a study that found that 5.3 million people worldwide die each year due to inactivity . The researchers found that moderate exercise can prevent 3.9 million people from premature death every year by collecting exercise data from 2001 to 2016 among people aged 40 to 74 . It is enough to see that exercising can really prolong life, so which type of exercise is better?

2. Which sport is the most "cost-effective"?

Although insisting on exercising can bring many benefits, it is different for everyone to choose which kind of exercise, so which kind of exercise is the most cost-effective?

"The Lancet" once published a study. The researchers conducted a ten-year follow-up survey on 80,000 people and found that the three most cost-effective sports are swing sports, swimming, and aerobic exercise .

Swinging sports can reduce the risk of all-cause mortality by 47% , swimming can reduce the risk of all-cause mortality by 28%, and aerobic exercise can reduce the risk of all-cause mortality by 27%. So why are swing sports the healthiest?

1. Swing sports can improve cardiorespiratory endurance

Aerobic exercises such as playing badminton and table tennis can exercise cardiopulmonary function at the same time and help improve body metabolism.

2. Can improve muscle strength

In the process of playing, muscle parts are also mobilized, such as biceps, triceps and other parts can also be stimulated, which can improve muscle strength very well.

3. Can protect cardiovascular health

According to The Lancet, racket swing sports also have great benefits in protecting cardiovascular health, helping to reduce the risk of death from cardiovascular disease.

4. Make the brain more flexible

Swinging sports such as playing ball can also make the brain more flexible, protect thinking and memory, and have the effect of preventing Alzheimer's disease.

5. Adjust visual fatigue

In the process of playing, the eyes need to rotate back and forth with the ball, which can also have the effect of adjusting vision.

Although swing sports are the healthiest, you must do a good job of protection when exercising, and pay attention to protecting your waist, knees, and wrists to avoid injuries.

3. There are 5 abnormalities in the body, it is time to exercise

Insufficient or insufficient exercise may cause some physical health problems, and may even affect life expectancy. If there are some abnormal symptoms in the body, it may also prompt you to exercise.

1. Joint stiffness

Proper exercise can relieve various discomforts such as joint stiffness and lubricate the joints.

2. Metabolism slows down

If you exercise too little, your body's metabolism will be slower, so exercise more appropriately, which will help speed up metabolism and promote calorie consumption.

3. Frequent constipation

It is relatively normal to eat three meals a day, but if you are always constipated, you should be alert to the cause of too little exercise.

4. Breathless

Always not exercising may cause the lung muscles to lose strength, and you will be out of breath when you move.

5. Dull skin

Always lack of exercise may cause the body's metabolism to slow down, and excessive accumulation of waste in the body may lead to dull skin.

Persistence in exercise can help prolong life. It is recommended to choose swing sports, which can better reduce the risk of all-cause mortality. Usually, you should pay attention to your physical condition at any time and exercise appropriately to avoid various health problems caused by insufficient exercise.

References:

[1] In the ranking list of life extension sports, why does "swing" sports rank first? ". Life Times. 2022-04-06

[2] "Exercise can really fight cancer!" People who insist on exercising have a "cancer suppressing environment" in their bodies". Life Times. 2021-12-16

Reprinting is prohibited without the author's permission