Who is healthier, a person who takes a bath once a day or a person who takes a bath once a week?

Taking a bath can clean some dirt on the body, relieve stress, be good for physical health, prevent various diseases, and develop the habit of taking a bath regularly is a relatively healthy way of life, and, with the advent of water heaters and solar energy, to our Daily life has brought a lot of convenience. It was difficult to reflect on water more than ten years ago. Taking a bath was a luxury.

Especially now, as the temperature rises, a lot of sweat is excreted every day, plus three years of dust in the air, the purpose of cleaning can be achieved by taking a bath, and everyone's living habits and attitudes are different, some people Bathing is more frequent, basically once a day, even in the cold winter, it will not change, because it is uncomfortable to not take a bath all day.

Of course, some people may be lazy. It may be because the working environment is relatively clean and they feel that taking a bath once a week is enough. In fact, the number of baths can be done according to their own wishes, and there is no hard and fast rule.

Who is healthier, a person who takes a bath once a day or a person who takes a bath once a week?

Bathing is mainly to remove the dirt on the human skin, so as to keep the human body clean and healthy. In this process, we mainly clean the skin, so which is healthier to take a bath once a day or once a week? Essentially, we're talking about damage to the skin.

What we know about skin on a daily basis is just generalities, let us look at it from a professional point of view, what is skin and its functions? Our skin weighs about 4 kg, it covers the entire body surface, with a total area of ​​about 2 square meters, the thickness of the skin on different parts of the body is different, we can feel that the skin of the eyelid is thinner than the back, the skin can be divided into two main Parts: The outer layer is the epidermis, which forms the surface of the skin; the inner layer, called the dermis, contains hair roots, blood vessels, glands, and nerve endings.

The main physiological functions of the skin are: protection, perception, thermoregulation, secretion, respiration and absorption. The role of protection is mainly to protect the internal organs of the body, while also preventing bacteria and viruses from entering the body and harming human health.

Perception mainly refers to the tactile perception of the skin to the outside world, which can help the human body to obtain information. Thermoregulation mainly refers to the ability of the skin to regulate body temperature to maintain the body temperature within a normal and healthy range. To maintain the normal metabolism and survival of skin cells, the cells that make up the skin can independently absorb nutrients from the outside world, which is the above-mentioned absorption.

We can recognize the importance of skin, especially in the 21st century, people pay more and more attention to health and skin care.

Cleaning is the basic way to keep skin healthy, but too frequent cleaning and overuse of cleaning products with strong decontamination and exfoliation ability will damage the skin barrier, affect the normal pH value, and destroy the skin's micro-ecological balance, so, no matter your day It is better to take a bath once a week or once a week, as long as you are careful not to over-wash. For example, friends who take a bath once a day can wash with warm water, and those who take a bath once a week can use products such as body wash to help clean.

In addition, the frequency of bathing is also related to the temperature of the season. Generally speaking, the higher the temperature, the more wastes produced by metabolism in the body, and you can bathe more frequently, such as in summer; people sweat less in winter, which can reduce the frequency of bathing than in summer.

Read the extension - what's the matter with sudden dizziness and almost fainting in the shower

In the process of taking a bath, the patient suddenly felt dizzy and almost fainted. The main reasons are as follows: On the one hand, it may be that the bathroom environment and air circulation are not good , and the temperature is relatively high, which leads to hypoxia in the patient's brain.

On the other hand, the occurrence of this situation may be related to low blood pressure and low blood sugar . If the patient is usually weak and consumes too much energy when taking a bath, it is easy to cause insufficient oxygen and energy supply to the brain tissue and dizziness.

Third, consider that it may be caused by low blood volume , because people sweat a lot when bathing, which can easily lead to dehydration, and transient hypovolemia may cause dizziness, nausea, vomiting, and even falls.

Fourth, if the patient is an elderly person with cerebral arteriosclerosis and cerebral vascular stenosis, vasospasm may occur when bathing, causing the above symptoms.

What is the best time of day to take a shower?

For the choice of bathing time, adults generally choose to eat an hour before going to bed or an hour before going to bed. As for whether it is night or morning, there is not much difference.

The choice of bathing time is generally not done when you are hungry or when you have just eaten, otherwise you may experience temporary dizziness and nausea. For infants and young children, there are generally no special mandatory regulations, but it is best at a relatively suitable time of day. For example, between 10 am and 3-4 pm, the temperature is relatively suitable, you can choose to clean after the child has eaten in the morning, about an hour or so, try not to bathe the child just after feeding or eating or exercising.