Don't drink dandelion in water, teach you new ways to eat, plus 2 skills, it is delicious and not bitter, but also reduces fire
Spring is the season to eat wild vegetables. There are also many wild vegetables in spring. Common ones are shepherd's purse, malantou, dandelion, etc. Today, I will share with you dandelion. Dandelion is also called "mother-in-law". With the effects of knot, diuresis, anti-inflammatory and antibacterial, dandelion is not only a medicinal material, but also a food material;
Especially in spring, spring is the season of dandelion. It just grows out of the soil and can be dug in the fields. It can be dug in the south where the temperature is relatively high, and it can be dug in around March. In the north, it will be later. One point, it can only be dug from April to May. Wild dandelions can be found in a large area. Now dandelions are not only wild, but also artificially planted. Artificial planting is also very convenient. very convenient;
There are various ways to make dandelion. It can be used not only for soup, but also cold and scrambled eggs. Today, I will share with you the practice of cold dandelion. It is a skill to use cold dandelion to taste delicious. Dandelion has a bit of bitter taste. When cooking, it is not necessary to remove all the bitterness, and it cannot be removed, but to reduce some bitterness, so that the taste of cooking is also very good, and it also has the effect of reducing fire and nourishing the face;
There are two tips to remove the bitterness. The first is to blanch the water. The process of boiling in water can reduce part of the bitterness of the dandelion. The second trick is to add vinegar to the cold mix, which can neutralize the bitterness and taste good. Crispy, friends who like it can try it!
[raw materials] a handful of dandelion, 2 eggs, minced garlic, spicy millet, edible oil, salt, vinegar,
【The practice of dandelion cold eggs】
Clean the dandelions dug back from the field. When dug back, there will be mud and some weeds, so be sure to wash them carefully;
After the dandelion is cleaned, you can put it in the pot and boil the water. After the water is boiled, add a spoonful of salt and a little cooking oil. Adding salt and cooking oil can make the dandelion not change color after blanching, and the color is still emerald green. Yes, add dandelion, the blanching time does not take too long, 1-2 minutes is enough, dandelion itself can be eaten raw, blanching can remove part of the bitterness of dandelion, it tastes more refreshing and delicious, and it is piping hot Boiling water can play a role in sterilization. Many friends are worried that wild dandelions are unsanitary, so blanching is very important;
After the dandelion is blanched and softened, immediately take it out and put it in cold water to cool, soak for a while, this is also to prevent the dandelion leaves from turning yellow;
At this time, prepare the ingredients, mince the garlic, cut the spicy millet into circles, beat 2 eggs in a bowl, add a little salt to taste, a little cooking wine to remove the fishy smell, stir well, adding eggs can make the salad dishes more nutritious;
Heat the pot, add a little cooking oil, add the beaten egg liquid, spread it into egg cakes, and turn off the heat when the egg liquid is completely solidified;
Cut the spread egg cake into shreds, and then cut into pieces. The size can be determined according to your own preferences;
Squeeze the water out of the dandelion in cold water and cut it into pieces;
Put the prepared raw materials in a large bowl, add a small spoon of salt and a spoon of vinegar, vinegar can also neutralize the bitter taste of dandelion, so that the taste of cold dandelion is better, stir evenly, delicious cold dandelion is just it is done;
The simple, delicious and nutritious cold dandelion is ready;
【Method of drying dandelion to make tea】
When the dandelion is dug out, there will be some roots, and there will be some stems after the leaves are plucked. These can be used to make tea and have the effect of clearing heat and reducing fire. Cut these roots and stems into slices, and then put They are sun-dried or dried and stored, so that they can be stored for a longer time. It is not recommended to drink sun-dried dandelion tea every day, but 3-4 times a week is enough;
Summary of Dandelion's practice:
Wild dandelion has a lot of impurities. It must be cleaned. If you are worried about being unsanitary, you can soak it in light salt water for 5 minutes, which has the effect of sterilization;
The tenderer the dandelion, the better the taste and the less bitterness, so the selection is very important;