'Pseudo-health' harms a lifetime, 6 common health-care misunderstandings, see how many you hit
The older you are, the more you are afraid of aging and death, so "health care" has become a national craze.
Especially in the circle of friends of middle-aged and elderly people, basically all kinds of health care articles are shared. Regardless of the authenticity of the content, such people are willing to believe and try.
On the surface, this is people's blind pursuit of health preservation, but in fact, it is people's reverence for life.
There is only one life, and it will never come back, so people always try it by chance, in case it can delay aging!
In the way of health preservation, since "blind pursuit" is a common phenomenon, it is natural that many people will fall into illusory health preservation.
However, life comes first, and we must admit that some unreliable health knowledge not only does not help health, but even brings negative health effects.
6 common health mistakes:
- You should struggle when you are young. Is health preservation something that the elderly do?
Youth is the capital to make money, so many people are struggling and working hard for life while they are young. Long-term irregular meals, staying up late and working overtime have become the norm in life.
This ignores the fact that most diseases do not appear suddenly, and long-term unstable living patterns and habits are the biggest breakthroughs for diseases.
So being young is not a reason for you to be fearless. There are two things in the world that are absolutely irreversible, one is getting older, and the other is health!
Starting from the young and middle-aged to maintain health can effectively avoid the arrival of middle-aged and elderly diseases.
Bad living habits make the human body develop from healthy to sub-healthy, and then develop into diseases. If you adhere to regular living and eating habits from now on, the occurrence of future diseases will naturally be reduced.
- Blindly supplementing is not advisable, and the principle that extremes will reverse must be vigilant!
Many health practitioners are very interested in tonic, and blindly take a lot of Chinese herbal medicines and health products that supplement the body. Children and the elderly have become the focus of family tonic.
But in fact, children's physique is relatively peaceful. If they eat too much nourishing medicinal materials, it will affect their normal physical development.
And tonic depends on one's own constitution, blind tonic silk will be counterproductive.
- Blind calcium supplementation
Many people are blindly paranoid about calcium supplementation, especially for children and middle-aged and elderly people. It can be said that family members have tried everything possible.
Not all people are calcium deficient or need calcium supplementation, and not all calcium can be utilized by the body.
The calcium that can really be used by the human body is actually ionized calcium, and the absorption of calcium requires a vitamin d carrier.
Excessive calcium supplementation cannot be completely absorbed and utilized by the bones, but instead accumulates in various organs of the body, especially in the kidneys, which will not only form crystals, but also form kidney stones in the case of excessive calcium supplementation.
Therefore, although "calcium" is very important to the human body, it is absolutely not advisable to blindly supplement calcium.
Whether you need calcium supplementation first depends on whether your body is calcium deficient.
Fourth, unsweetened fruits, diabetics can eat
Diabetes pays more attention to diet than healthy people, because the treatment of diabetes not only requires drug control, but also has a certain relationship with diet.
Many diabetics will fall into the misunderstanding of unsweetened foods, especially some unsweetened fruits, they will naturally think that they do not contain sugar, so they eat blindly, which is a very dangerous practice.
The sugar content of fruit is not determined by sweetness, but is related to the GI value in the fruit.
When the GI value is higher than 75, it belongs to the type of sugar-increasing fruit. For example, dragon fruit is one of them, and you need to be vigilant.
- Meat is the root of all evil, and the first step in health preservation is to put an end to meat
Long-term vegetarianism has a great impact on the body. Some vegetarian dishes contain a lot of oxalic acid. Eating excessive vegetarian food for a long time will increase the risk of developing stones.
Meat not only contains fat, but also contains high-quality protein and various trace elements that the human body needs.
If you keep the habit of not eating meat for a long time, it will affect the endocrine, especially female friends need to be vigilant, endocrine disorder will affect fertility.
- It is necessary to maintain sleep, so the longer you sleep, the better?
This concept is very wrong.
The normal sleep for adults is actually about six to eight hours a day, the elderly need less sleep, and children need more sleep.
But no matter what stage the crowd is, the more sleep the better.
Too little sleep can affect the nervous system and blood circulation, but too long sleep can affect the normal functioning of the body.
If you sleep for too long, the absorption and supplementation of nutrients in the body is not in place, and the itching of the brain will also be slowed down due to sleep, resulting in fatigue after waking up, and there will be unresponsive performance for a long time.
Health preservation is a big topic. With the development of the economy, people pay more and more attention to physical health, and health preservation has also begun to be sought after by everyone.
The above six points are the most common misunderstandings about health preservation in life. Improper health care will harm people's life, and correct health care will make people take care of their lives.