This thing is too delicious! Looks not bad, do it for 2 weeks, nutrition and nourish
Today we will share with you a nutritional fat reduction meal, which is more suitable for friends who are losing weight as a staple food. The New Year is coming soon, and it's time for relatives and friends to reunite. For some friends who want to lose weight, try this egg food! Although this thing does not look good, its taste is absolutely pure. So what kind of food is it? Then follow this article to learn.
The main ingredients used for this food are rough food at home. Friends with coarse grains in the family must watch it. Well, not much to say. Next, I will share the dry goods with you directly.
——The approach of coarse grain bag-
Prepare ingredients: Kidminton half bowls, half bowls of wheat, half a bowl of black rice, half bowl of oats, corn kernels, red dates, raisins, flour, corn noodles, glutinous rice flour, starch.
Steps:
- First, put the prepared kidney beans, wheat kernels, black rice, and oats for soaking for 12 hours in water for 12 hours. When you make this food, you can make it one night in advance. This is more troublesome to do the next day.
- Prepare some nuts: I use common red dates and raisins here. Friends who like to eat walnuts can also put some walnuts, or dried cranberries. The prepared red dates cut it into small pieces and remove its dates.
The prepared raisins are placed in flour. Then add an appropriate amount of water. Rinse. Although raisins look clean, it is easy to contaminate many dust and impurities during the drying process, so you must clean it when you eat raisins.
Put all the nuts in a bowl, then pour the half bowl of corn surface in it, and then add half a bowl of glutinous rice flour. The ratio of corn surface and glutinous rice noodles is 1: 1. The grain bag with corn surface is easier to digest.
Then add appropriate water to the water, do not add too much water. It can ensure that this miscellaneous grain bag can make a ball, just not loosen! When we are in this miscellaneous grain bag, we must remember the smaller of the group. This can be steamed when steaming. It can also reduce cooking time.
After the group is good, wrap a layer of starch on the outside. And it is easier to get it. The appearance of the coarse grain bag is wrapped with a layer of starch, which can be convenient to freeze, but also lock the water inside. Then put directly in the steamer directly.
Boil it with the fire. After boiling the water, turn it directly to medium heat for 35 minutes. After 35 minutes, just cover the lid and simmer for five minutes. At this time we can open the lid to take a look.
A golden -colored and smooth and translucent coarse grain bag is ready. Friends who like to eat this kind of food, go and try it. The rough grain bag made in this method is nutritious and delicious, and it is not annoying to eat for two weeks.