This stuff is so delicious too! It doesn't look good, make it once for 2 weeks, it's nutritious, delicious and satisfying
Today we share with you a nutritious and fat-reducing meal, which is more suitable for friends who are losing weight as a staple food. The Chinese New Year is coming, and it's time to reunite with relatives and friends. For some friends who want to lose weight, try this egg delicacy! Although this thing doesn't look good, it tastes absolutely pure. So what kind of food is it? Then follow this article to learn.
The main ingredients used to make this dish are the coarse grains at home. Friends who have coarse grains at home must come over. Well, not much to say. Next, I will share the dry goods with you directly.
——The practice of coarse grain bag——
Prepare ingredients: half bowl of kidney beans, half bowl of wheat kernels, half bowl of black rice, half bowl of oats, corn kernels, red dates, raisins, flour, cornmeal, glutinous rice flour, starch.
Steps:
- First, soak the prepared kidney beans, wheat kernels, black rice and oats in water for 12 hours. When you make this dish, you can soak it the night before. This makes it easier to do the next day.
- Prepare some nuts: I use common red dates and raisins here. Friends who like to eat walnuts can also put some walnuts or dried cranberries. Cut the prepared red dates into small pieces and remove the pits.
Prepared raisins, we put them in the flour. Then add an appropriate amount of water. Rinse well. Although raisins look relatively clean, they are easily contaminated with a lot of dust and impurities during the drying process, so everyone must wash them before eating them.
Put all the nuts into a bowl, then pour half a bowl of cornmeal into it, and then add half a bowl of glutinous rice flour. The ratio of cornmeal and glutinous rice flour is 1:1. Multigrain packets with cornmeal are easier to digest.
Then add appropriate water in it, do not add too much water. It can ensure that this multigrain bag can be formed into a ball and not loose! When we are in the group, we must remember that the group is smaller. This is how it can be cooked while steaming. Also reduces cooking time.
After the dough is done, coat the surface with a layer of starch, so that the taste of the coarse grain bag is stronger. And it is easier to handle. The outer surface of the coarse grain bag is coated with a layer of starch, which is not only convenient for freezing, but also locks the moisture inside. Then put the cold water directly into the steamer.
Bring it to a boil over high heat. After the water boils, turn to medium heat and steam for 35 minutes. After 35 minutes, cover and simmer for five minutes. Then we can open the lid and take a look.
A coarse grain bag with golden color and smooth and translucent appearance is ready. Friends who like to eat this kind of food, go and try it. The whole grain bag made by this method is nutritious, delicious and satisfying, and it is not annoying to make it once and eat it for two weeks.