Is there any difference between drinking tea and drinking plain water? Who is healthier? tell you the answer once
Although boiled water is the most natural and healthy drink, tasting tea is also a hobby for people born in countries with traditional tea culture.
A lot of business is also negotiated on the tea table, so which is healthier to drink tea or boiled water? Is the tea left overnight still drinkable?
1. Can I drink overnight tea?
Many people worry that overnight tea will produce carcinogens, which is not good for your health. However, after conducting experiments with three kinds of tea, CCTV Finance and Economics found that after 12 hours and 24 hours, the overnight tea did not deteriorate, nor did the nitrite content exceed the standard. It is safe and drinkable.
Public nutritionist Chang Lijie pointed out that although overnight tea can be drunk as long as it does not deteriorate, from a nutritional point of view, the nutrients in overnight tea are reduced, so drinking overnight tea is not recommended.
2. Drinking tea is healthier than drinking plain water?
Is it healthier to drink tea or boiled water?
This topic has attracted the attention of many people. Chen Zongmao, an academician of the Chinese Academy of Engineering, pointed out that tea contains a variety of elements that are beneficial to the human body. Proper drinking of tea can reduce the risk of human disease, enhance physical fitness, and regulate body immunity. .
But not all people are suitable for drinking tea. For patients with liver disease, insomnia, pregnant women, patients with urinary stones, patients with gastric ulcer, etc., boiled water may be a healthier drink choice. Even if you drink tea, there are several kinds of tea that you should avoid.
3. Drink less of the 5 kinds of tea, or it will hurt your body
1. Raw tea
Raw tea has a serious green smell, which is irritating to the gastric mucosa and can easily cause stomach discomfort. Therefore, it is best not to drink raw tea directly. It is best to stir-fry it slowly before drinking it.
2. Moldy tea
Moldy tea leaves are mostly contaminated by microorganisms, which may contain aflatoxin and other substances. Drinking them can easily cause symptoms such as diarrhea and dizziness, so it is best not to drink them. When keeping tea leaves, it is best to place them in a dry place to avoid mildew.
3. Kubucha
Tea that has been brewed for too long not only has low nutritional value, but also has a relatively poor taste, and may be contaminated by microorganisms, so it is best not to drink it.
4. Overheated tea
Although tea needs to be brewed with boiling water, remember not to drink too hot tea, otherwise it may burn the oral mucosa and esophageal mucosa, and even induce esophageal and oral cancers.
5. Scented tea
When storing tea, it is best not to put it together with other smelly foods to avoid odors. It is best not to drink tea with odors, so as not to affect your health.
Overnight tea is not as scary as people imagine, as long as it is not spoiled, it is generally drinkable, but its nutrients are reduced, so it is not recommended to drink overnight tea.
Although drinking tea has certain benefits for the body, it is not recommended to drink strong tea, moldy tea, hot tea, long-brewed tea, string-flavored tea, and burnt-flavored tea.
References:
[1] "Overnight tea, overnight water, overnight meals... can I still eat and drink? The Experiment Tells You the Truth". Internet Joint Rumor Refutation Platform. 2021-12-13
[2] "Drinking boiled water or drinking tea, which one is healthier?" ". Family Doctor. 2022-06-21
[3] "Drinking tea for a long time reduces the risk of cardiovascular disease by 8%! But these types of tea are best not to drink.” CCTV Life Circle. 2021-04-15
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