Is there a difference between drinking tea regularly and drinking plain water? Who is healthier? Tell you the answer at once
Although boiled water is the most natural and healthy drink, for people born in countries with traditional tea culture, tea tasting is also a hobby.
Many businesses are also negotiated at the tea table. Which one is healthier for drinking tea or drinking boiled water? Can I drink the tea left overnight?
1. Can I drink overnight tea?
Many people worry that overnight tea will produce carcinogens, which is not good for health. However, after conducting experiments with three types of tea, CCTV Finance found that the overnight tea did not deteriorate after being placed for 12 hours and 24 hours, and the nitrite content did not exceed the standard. Safe and drinkable.
Chang Lijie, a public nutritionist, pointed out that although overnight tea can be drunk as long as it has not deteriorated, from a nutritional point of view, the nutrients in overnight tea are reduced, so drinking overnight tea is not recommended.
2. Is drinking tea healthier than drinking plain water?
Is it healthier to drink tea or plain water?
This topic has attracted the attention of many people. Chen Zongmao, an academician of the Chinese Academy of Engineering, pointed out that tea contains a variety of elements that are beneficial to the human body. Proper drinking tea can reduce the risk of human disease, enhance physical fitness, and regulate the body's immunity. .
But not all people are suitable for drinking tea, such as liver disease patients, insomnia patients, pregnant women, urinary stone patients, gastric ulcer patients, etc., boiled water may be a healthier drink choice. Even with tea, there are several types of teas to avoid.
Three, 5 kinds of tea to drink less, or it will hurt the body
1. Raw tea
Raw tea has serious green qi, which is irritating to the gastric mucosa to a certain extent, which can easily cause stomach discomfort. Therefore, it is best not to drink raw tea directly.
2. Moldy tea
Most of the moldy tea leaves are contaminated by microorganisms, which may contain aflatoxin and other substances. Drinking it can easily cause symptoms such as diarrhea and dizziness. It is best not to drink it. When keeping the tea leaves, it is best to place them in a dry place to avoid mildew.
3. Kubucha
Tea that has been brewed for a long time not only has low nutritional value, but also has a relatively poor taste. It may also be contaminated by microorganisms, so it is best not to drink it.
4. Over-hot tea
Although you need to use boiling water to make tea, remember not to drink too hot tea, otherwise it may burn the oral mucosa, esophagus mucosa, and even induce esophageal cancer and oral cancer.
5. Flavored Tea
When storing tea leaves, it is best not to put them together with other foods with peculiar smells, so as to avoid odor.
Overnight tea is not as scary as people think. As long as the overnight tea has not deteriorated, it is generally drinkable, but its own nutrients are reduced, so it is not recommended to drink overnight tea.
Although drinking tea has certain benefits for the body, it is not recommended for everyone to drink such as strong tea, mildew tea, hot tea, long-brewed tea, skewered tea, and burnt-flavored tea.
References:
[1] "Overnight tea, overnight water, overnight meals... Can I still eat and drink? Experiments tell you the truth". Internet joint rumor-refuting platform. 2021-12-13
[2] "Which is healthier to drink boiled water or tea? 》. Family Doctor. 2022-06-21
[3] "Long-term tea drinking reduces the risk of cardiovascular disease by 8%! But it's best not to drink these kinds of tea". CCTV Life Circle. 2021-04-15
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