In summer, these 5 kinds of alkaline fruits should be eaten often, no matter how expensive they are, they are nutritious and delicious and cool off the heat

When I went to bed at noon today, I woke up sweating profusely. Once the weather outside is hot, our mood is also irritable. Especially our appetite, compared to the first half of the month, has really dropped significantly. At this time, we are very easy to lack water. Once we drink less water, it is easy to cause fire!

So at this time, we must remember to add more water to ourselves. In addition to drinking more water, don't forget to eat more alkaline fruits to supplement your body with nutrients. Not all fruits are called alkaline fruits. Today, I will share with you 5 kinds of seasonal fruits that you should eat in summer. Well, without further ado, let’s share the dry goods with you!

No.1 Mangosteen

The first time I ate mangosteen, I fell in love with its taste. The mangosteen tasted soft, glutinous and sweet. After removing the shell, the pulp inside was like garlic cloves. Take a bite, it is really sweet from the mouth to the heart. Mangosteen is rich in vitamins and minerals and other nutrients. For pregnant women and children, it is very beneficial to eat more mangosteen in summer.

However, you must pay attention when choosing mangosteen. It is best to choose the mangosteen that is placed on ice. Such mangosteens are delicious and fresh. If the surface of the mangosteen has been damaged, it is not recommended for everyone to buy it! Especially soft mangosteen is not recommended for everyone to buy. Such mangosteens are already broken.

No.2 Cherry

Since last week, our cherries have been on the market in large quantities. The red cherries are particularly attractive, and they are rich in natural vitamin C, and they are also seasonal fruits in summer. At this time, may wish to eat more cherries.

The cherries must be bought with big ones. The bigger the cherries, the sweeter they are. Although small cherries are cheap, their taste is more sour than sweet. This is my experience of eating cherries for 20 years, the bigger the cherries, the sweeter the taste. Remember to wash the cherries you bought home in starch water, so that the bacteria and eggs on the surface of the cherries will run out automatically.

No.3 Grapes

Bunch of grapes are also popular. The price of grapes at this time is about 10 yuan per pound. It also contains a lot of vitamin C. When you are thirsty, eating a few iced grapes is more satisfying than eating a few ice cream. Grapes are rich in vitamins, no matter how expensive it is, it is recommended to buy some for the family to satisfy their cravings.

No.4 Limb

In recent years, with the continuous development of logistics. There are also fresh and delicious lychees in our north. Lychees can be said to be a popular fruit. Don't look at its uneven peel, peel off the peel and the taste inside is particularly sweet. Put it in iced water and soak it, not to mention how satisfying it is. Although lychee is delicious, it is not recommended for everyone to eat more. Eating too much lychee is easy to get angry, just buy a pound or two at a time to relieve your cravings.

No.5 Loquat

As a rare fruit in the south, loquat blooms in winter, diets in spring, and matures in summer. Pipa meat is thick and juicy, and it is very attractive under the sun! Pipa is rich in nutrients such as vitamin C, fruit acid and citric acid. It has the effect of appetizing and helping digestion, and it is a good choice to eat raw or make loquat paste.