In summer, these 5 kinds of alkaline fruits must be eaten frequently, no matter how expensive, they must be willing to be nutritious and cool.

When I was sleeping at noon today, I was awakened by sweating. Once the weather outside is hot, our mood is also irritable. Especially for our appetite, compared to the first half of the month, it is really a significant decline. At this time, we can easily lack water. Once water is drinking less, it is easy to cause fire!

So at this time, we must remember to add more water for ourselves. In addition to drinking more water, don't forget to eat more alkaline fruits to add nutrition to the body. Not all fruits are called alkaline fruits. Today, I will share with you 5 kinds of seasonal fruits that should be eaten in summer. Well, not much to say, share dry goods directly!

No.1 Mangosteen

When I ate mangosteen for the first time, I fell in love with its taste. The mangosteen tastes soft and sweet. After removing the shell, the flesh inside is like garlic. When I bite it, I really got from my mouth to my heart. Mangosteen is rich in nutritional elements such as vitamins and minerals. For women and children in the pregnancy period, it is very good to eat more mangosteen in summer.

However, when you choose mangosteen, you must pay attention, it is best to choose the kind of mangosteen on the ice. Such mangosteen is delicious and fresh. If the surface of the mangosteen is damaged, it is not recommended to buy it! The particularly soft mangosteen is not recommended to buy it. Such mangosteen has been broken.

NO.2 Cherry

Since last week, the cherry on our side has been listed in large quantities. The red cherry is particularly attractive, and it is rich in natural vitamin C, which is also the seasonal fruit in summer. At this time, eat more cherries.

Cherry must choose a big head to buy. The bigger the cherry, the sweeter. Although the small cherry is cheap, its taste is more sour than sweet. This is my experience of eating cherry for 20 years. The greater the cherry taste, the sweeter. Buy the cherry you go home must remember to clean it in starch water, so that the bacteria on the surface of the cherry and the insect eggs automatically run out.

NO.3 grape

A series of grapes also attract people. At this time, the price of grapes is about 10 yuan per catty. It also contains a large amount of vitamin C. When you are thirsty, you eat a few iced grapes, which is more than a few pieces of ice cream. The grapes are rich in vitamins. No matter how expensive it is, I also recommend buying some solutions for their families.

No.4 Limb

In recent years, with the continuous development of logistics. There are also fresh and delicious litchi in our north. Litchi can be said to be a popular fruit. Don't look at its peel uneven, peel off the peel, the taste inside it is particularly sweet, soak it in the ice water, let alone how much it is. Although litchi is delicious, it is not recommended to eat more. Eating too much lychee is easy to get angry, just buy one or two pounds at a time.

No.5 Loquat

As a rare fruits in the south, it blooms in winter and diet in spring. In summer, it is a mature season. The pipa meat is thick and juicy, and it is very popular under the sun! Pipa is rich in nutrients such as vitamin C fruit acid and citric acid. It has the effect of appetizing and digesting. It is a good choice for eating raw or making cream.