Mangosteen is known as the 'Queen of Fruits' to prevent aging. The doctor reminds: 3 types of people should not eat too much in one bite
Mangosteen is a fruit that has only become popular in recent years. It grows in tropical regions and has very strict requirements on the growing environment. It is a veritable green fruit. Peel off the shell of the mangosteen, and the white mangosteen is like garlic and lily. It is sweet, sour and not greasy in the mouth.
The nutritional value of mangosteen is still very high. It is rich in vitamins, proteins, lipids, calcium, phosphorus and other substances, which can provide rich nutrition for the body. It is even as famous as durian, known as the "Queen of Fruits", which is a rare fruit.
Mangosteen has the effect of promoting body fluid and quenching thirst, not only has more water, but also can reduce fire. Many people pair mangosteen and durian as husband and wife fruit, because eating durian gets angry, and eating mangosteen gets angry, to a certain extent, it can restrain the dryness and heat caused by eating durian.
Mangosteen also contains a strong antioxidant that reduces the formation of free radicals and prevents aging. Mangosteen has a good heat-clearing and detoxifying effect, and has a good regulating and improving effect on skin problems such as acne, acne, and oil secretion caused by strong internal heat.
However, the exocarp of mangosteen is inedible and contains astringent tannins and a series of polyphenols. These substances can ensure that the fruit is not attacked by insects when it is immature. It is not good for the body to eat, and it will affect the normal absorption capacity of the gastrointestinal tract.
Who can't eat mangosteen?
People who are often constipated should not eat mangosteen, because the cellulose in mangosteen will absorb water and swell, affecting digestion. Coupled with the tannins with astringent effect, if you eat too much at one time, it will form sediment in the stomach and aggravate the occurrence of constipation.
People with deficient constitution cannot eat mangosteen. Mangosteen pulp itself is a kind of cold food. For people with deficient stomach, spleen and stomach, and people with deficient constitution, it will increase the cold in the body, which will only aggravate the disease. , so you can't eat it.
Diabetics are best not to eat too much, because mangosteen is high in sugar and contains a lot of fructose. The calorie content in fruits is also above average, which will have a greater impact on blood sugar. People with diabetes should try not to eat them.