Depression in Zhengzhou: How to save family members suffering from depression?
- Bask in the sun
The benefits of sunlight for depression cannot be explained in words. So on sunny days, you should try to soak up the sun. Also, it's not too hard to do.
- Mindfulness meditation
Mindfulness meditation is something you must do every day when you are depressed. Meditation is usually divided into two sessions, one from the moment you wake up in the morning. When you wake up, don't get up first. Imagine yourself as a dynamic person. You can say something like: May I be happy today, may I be motivated today, in short, the spiritual energy you want to gain. When you say every word, you feel that you will really be happy today, and you are happy now. During your day today, try to avoid a state of mind that doesn't align with your morning meditation. But if it does, you don't have to worry too much. You just need to go out with your brain. If you really can't get out, just go with the flow. Before going to bed at night. You should start to appreciate the little things that make you happy today, or even the second energizing moment of the day. Eternal gratitude. Be grateful for today's joy and happiness, and sleep peacefully.
- Exercise
Exercise is a compulsory course for people with depression. Exercise can make you happy. And the time of exercise is what I want to introduce the most. If the timing is not right. Exercise will not be very effective. So what time of day? Ha ha. Usually when you're at your lowest mood of the day. Be pleasantly surprised. But as long as it is strictly implemented, it will reap great benefits. Choose an outdoor relaxation exercise you enjoy during the most stressful time of your day. and stick to it. It will give you an unexpected surprise. But the hardest part is perseverance, so please believe, persevere, okay?
- Relax
For a while, please clear your mind and sit or walk without thinking about anything. Then the choice of this time period is also very important. This is usually the most comfortable time of day. During this time, please do nothing and relax your nerves, okay?