Men's 45-60 years old is a 'life-support period', do well in three or four, live a long life or become attached to you

Although it is said that men have forty-one flowers, after men enter the age of 45, their bodies begin to slowly decline, and 45-60 years old is a turning point in men's life expectancy. Men in this age group are under a lot of pressure, socializing a lot, working overtime, and they are old and young. The pressure of life and work often overwhelms men. Huge pressure and aging of the body make it easy for men to have problems with their bodies. At this time, it is particularly important to take care of the body. Therefore, this age group is also considered to be the "life-saving period", so what should be done at this stage and what not What to do?

If a man wants to live longer, he should not have any of these habits

Smoking after a meal, men often say that a cigarette after a meal is better than a living fairy, but in fact, smoking after a meal causes five times the damage to the body than other time periods, and will seriously damage the health of the heart, blood vessels and some other parts. . After people eat, the stomach needs to digest, and the blood circulation is accelerated. If you smoke at this time, the harmful substances in the cigarette will be easily absorbed by the human body, and the harm to the body will be greater.

Staying up late, staying up late is a common occurrence for many men, and night owls can't fall asleep before twelve o'clock. However, studies have found that the amount of sleep people sleep also has some impact on lifespan. People who often sleep for less than six hours are more likely to have short lifespans and are prone to some diseases. So if you want to live a long life, the quality of sleep should be guaranteed.

I don't like drinking water. Seventy percent of our human body is water. The metabolism and circulation of the body require the participation of water. However, many men don't like drinking water, and usually use beverages instead. If this is the case for a long time, the toxins and garbage in the body cannot be excreted, and the accumulation of toxins will cause harm to the body. Therefore, adding enough water every day is also conducive to longevity.

Men 45-60 years old, do these points, the body will thank you

Exercise more, we all know that life lies in exercise, and exercising every day can promote blood circulation and improve the body's resistance and immunity. After a man is over 45 years old, his physical function declines, his immunity deteriorates, and his ability to resist viruses and bacteria also declines. Therefore, exercising more can not only help you reduce the chance of getting sick, but also help delay aging and promote longevity.

Soak your feet more, feet are the second heart of our body, and caring for your feet also has a very good effect on your health. After a man is over 45 years old, soaking his feet with hot water every day can stimulate the soles of the feet, promote blood circulation, clear the meridians, relieve fatigue, and make people fall asleep quickly.

Smile more, as the saying goes, laugh a little less than ten years, and worry and sorrow turn white. A good mood has a positive effect on health. If a person is often in a bad mood and liver qi is stagnant, blood circulation will be affected, and blood pressure may also increase. Therefore, after the male is over 45 years old, no matter what happens, it is best to keep a happy mood, smile more, the body will be much healthier, and longevity will be easy to bond with you.

Drink more water. We mentioned above that many men do not like to drink water. If there is insufficient water in the body, the body is prone to problems. We all know that water accounts for a large proportion of the body, so for health, we should drink more water.

In short, between the ages of 45 and 60, men should avoid some bad habits, drink more water, exercise more, soak their feet more, smile more, and the body will thank you.