China itself is a country with a large population, and the problem of aging is also relatively serious. When we walk on the street, we can see more and more middle-aged and elderly people, but there are also some elderly people. Although they are older, but It doesn't look very old.

The advancement of science and technology has driven the development of medical technology , so more and more people are gradually joining the era of national health which makes them older, but their bodies are not old.

In this fast-moving era, what should we call the elderly? Which age group is considered an elderly person.

What is the new age standard for the elderly? Reminder: After this age, it may be allowed to address the elderly

With the progress of the times, people's ideas have also undergone earth-shaking changes, breaking the original feudal thinking and beginning to pursue new things, so there are also redefinition standards for the age of the elderly:

1. Minors, which refers to people under the age of 18.

2. Young people, which refers to people between the ages of 18 and 35.

3. The middle-aged people, which refers to the crowd between the ages of 36 and 50.

4. Middle-aged people, which refers to people between the ages of 51 and 65.

5. The elderly, which refers to people between the ages of 66 and 80.

6. The elderly, which refers to people between the ages of 80 and 90.

7. Longevity elderly, which refers to people over 90 years old.

To sum up, the classification standard of the elderly has been updated, and only those over the age of 65 are called the elderly.

You can use this value to test which age group you are in. If you are over 90 years old, congratulations that you are already a long-lived old man.

Everyone's awareness of maintenance is constantly improving. In fact, this age standard is just a new definition. What about the elderly? Some elderly people are still very young and energetic.

If you want to see if you are young and have strong physical fitness, you might as well observe these 4 situations on your body.

If you can meet the following 4 criteria, then the physical fitness is very good

1. Normal hearing

As people grow older, their physical quality is constantly declining. Some elderly people have some hearing problems, and they often cannot hear what the other party is saying during communication.

For the middle-aged and elderly people in front of the screen, if you want to protect your hearing from damage, you should first stay away from the messy environment.

If a person is exposed to a loud environment for a long time , it will damage the ciliary cells of our ears and reduce human hearing.

In addition, reduce the frequency of wearing headphones, and try to lower the volume when watching videos or listening to music.

2. Good heart function

The older a person is, the organs and tissues of the body are gradually aging. The heart is the root of our blood circulatory system. The older a person is, the faster the heart function will age. This is also a normal physiological phenomenon.

However, for the elderly, if there is no cardiovascular disease or coronary heart disease, this can also be shown from the side, the elderly are still relatively healthy, and their heart function is relatively strong.

To maintain your heart function, you might as well eat more fresh vegetables, fruits , fish and other foods in your daily life. At the same time, try to choose olive oil or rapeseed oil when cooking to avoid excessive intake of vegetable oil by the human body. , which can better maintain the cardiovascular and cerebrovascular health of the elderly.

3. Normal vision

The aging of organs will also affect people's vision. Some middle-aged and elderly people will have presbyopia, and even other eye diseases such as cataracts, glaucoma, and macular degeneration will appear in the eyes.

These eye diseases will also have a certain impact on the retina, which will reduce people's vision and make people feel blurry when they see external things. If they cannot be controlled in time , they may even cause people to lose their vision.

It is recommended that you should exercise your eyesight more in your daily life. Don't stare at the computer or mobile phone for a long time. You can properly look at the distance or other green plants.

Supplement your body with some carotene , vitamin E and foods containing vitamin C , and at the same time develop a good habit of regular physical examinations, which will be more conducive to your health.

4. Healthy bones

The older a person is, the faster their physical fitness will decline, which will gradually lead to the loss of calcium in our body, which will easily lead to osteoporosis and cause our bones to become more and more fragile. If a small collision occurs in daily life, it will easily lead to fractures in the elderly.

The physical quality of elderly friends is not as good as that of young people. It is not recommended that you do too strenuous exercise. You must pay attention to your feet when walking to avoid unexpected situations.

When the sun is good, you may wish to go out and bask in the sun more, which is conducive to the synthesis of vitamin D in the body and generates more calcium, which can enhance bone density and make bones develop better. Or go to the park to play Tai Chi and dance square dance, which can enhance your physical fitness and improve your immune system.

At the same time, you should eat more foods rich in calcium, such as soybeans, milk, eggs, etc., to supplement the body with nutrients and calcium, which is more conducive to the health of the elderly.