Insufficient yang qi is entangled with all kinds of diseases, so you should do less things that 'damage yang', otherwise yang qi may be exhausted

As we all know, people cannot live without Yang Qi. Yang Qi is equivalent to the sun of the human body. If many substances in nature are placed in dark and humid places without sunlight, they will become moldy over time, and eventually decay into ashes and lose their lives. and function.

Insufficient yang energy is mainly affected by 4 aspects

Since ancient times, China has paid attention to the complementarity of yin and yang. Especially for men, it is mainly based on yang energy. If you want to make yourself more masculine, you can't do without the help of yang energy. The following 4 behaviors will damage yang energy, and the more you do it The less yang energy you have, it is likely to slowly exhaust your yang energy. Don’t do it anymore. It’s not too late to know now.

4 things that are depleting your yang energy, how many do you take up?

Long-term sedentary without exercise, Yang Qi is the strongest guardian of the body. Many modern jobs do not require much physical strength. They often sit at work, sit in the car on the way home, and sit while playing with computers and mobile phones at home. In the slow life, there is a bad habit of sitting for a long time and not exercising. Sitting still for a long time will not only make your waist and abdomen fat more and more, the loss of muscle will be faster, and the body's metabolic rate will also deteriorate. If it goes on for a long time, it will damage the yang qi in the body, causing more and more yang qi in the body to be lost.

Overeating, modern life is very rich, especially men, usually have more entertainment, whether it is a company dinner or a friend gathering, it is always inevitable to eat and drink. Long-term intake of too much high-fat food, drinking alcohol and eating meat will bring a great burden to the human body. Many men enter middle age after marriage, and their bodies appear to be fat, which has a lot to do with intemperance of diet. Eating these unhealthy foods will also affect the storage of Yang Qi, causing insufficient Yang Qi.

Smoking, now basically all men smoke, and there are really too few people who don't smoke. Smoking seems to be something that everyone is doing, and there is no harm, but in fact tobacco damages Yang Qi most seriously. People who smoke regularly will not only damage blood vessels and induce cardiovascular problems, but also accelerate the aging of the human body and slowly consume the yang energy in the body.

I love to drink ice water, drinking water every day is a good habit, but many men are used to drinking ice water. Especially in the morning at dawn, when the yang of heaven and earth is gradually recovering, the yang qi of the human body is in a weak state. If drinking cold water, it is easy to make the cold water cold and damage the yang qi of the spleen and stomach. Deficiency of the spleen and stomach will reduce the yang qi in the body.

The Beginning of Autumn means the coming of autumn. At this time, the summer heat has not faded but is gradually declining. The weather is gradually getting cooler. This period of time is when the yin qi is the heaviest and the yang qi is the weakest. Only when Yang Qi is strong can all diseases be prevented. Everyone has Yang Qi in their body. The strength of Yang Qi has a great impact on human health.

Injury to yang qi, injury to the whole body. In life, do not drink ice water, frozen drinks, etc., otherwise it will easily lead to Qi deficiency, blood stasis, back pain. Insist on drinking hot water, in fact, it is also to nourish Yang Qi. Time in the morning is very precious, and it is not recommended to do high-intensity exercise early in the morning. If you can spend an extra 5 minutes in the morning to stretch your body with a certain intensity, it will make your whole body refreshed and smooth. Stretching in the morning is the most helpful for raising Yang Qi. After a long time, the whole person's state will be much better if you persist.