If the yang qi is insufficient, all diseases must be dealt with, and the things that 'damage the yang' should be done less, otherwise the yang qi may be exhausted.
As we all know, people cannot live without yang qi. Yang qi is equivalent to the sun of the human body. Many substances in nature, if they are placed in a dark and humid place without sunlight, accumulate over time, mildew will occur, and eventually decay into ashes and lose life. and effect.
Insufficient yang qi is mainly affected by 4 aspects
Since ancient times, China has paid attention to the complementarity of yin and yang. Especially for men, they mainly focus on yang. If you want to make yourself more masculine, naturally you cannot do without the help of yang. The following 4 behavioral habits will damage yang, and the more you do it. The less yang qi, the more likely it will slowly deplete your yang qi. Don't do it again, it's not too late to know now.
4 things that are draining your yang, see how many you have?
Sedentary for a long time without exercising, yang is the strongest guardian of the body. Many modern jobs do not require much physical strength. They often sit for office, take a car on the way home, and use computers and mobile phones when they get home. Sitting, slow. In slow life, there is a bad habit of sitting and not exercising for a long time. Sitting still for a long time will not only make your waist and abdomen more and more fat, but also lose muscle quickly, and the metabolic rate of the human body will also deteriorate. Long-term damage to the yang qi in the body, causing more and more yang qi loss in the body.
Overeating, modern life is very rich, especially men, they usually socialize more, whether it is a company dinner or a friend gathering, it is always unavoidable to eat and drink. Long-term intake of too much high-fat food, drinking and eating meat brings a great burden to the human body. Many men enter middle age after marriage, and their bodies appear to be fat, which is closely related to the intemperance of diet. Eating these unhealthy foods will also affect the storage of yang qi, causing a lack of yang qi to occur.
Smoking, now basically all men smoke, there are really too few people who don't smoke. Smoking seems to be something everyone does, and there is no harm, but in fact, tobacco damages the yang qi the most. People who smoke regularly will not only damage the blood vessels and induce cardiovascular problems, but also accelerate the aging of the human body and slowly consume the yang energy in the body.
It is a good habit to drink ice water every day, but many men are used to drinking ice water. Especially in the morning when it is just dawn, the yang of heaven and earth gradually recovers, and the yang qi of the human body is in a weak state.
The beginning of autumn means the coming of autumn. At this time, the summer heat has not faded but gradually declined, the weather has gradually turned cooler, the yang qi has converged, and the yin qi has grown. This time period is the time when the yin qi is the heaviest and the yang qi is the most deficient. Strong yang qi can prevent all diseases from invading. Everyone has yang qi in the body. The strength of yang qi has a great impact on human health.
Injury yang, injures all over the body. In life, do not drink ice water, frozen beverages, etc. often, otherwise it will easily lead to qi deficiency and blood stasis, backache and back pain. Insist on drinking hot water, in fact, it is also to nourish yang. Morning time is very precious, and high-intensity exercise early in the morning is not recommended. If you can spend an extra 5 minutes in the morning to stretch your body with a certain intensity, you can make your body refreshed and smooth. Stretching in the morning is the most helpful for yang qi to rise. After a long time, the state of the whole person will be much better.