What to eat when losing qi and blood, five kinds of food can help replenish qi and blood and make up for the lack of qi and blood

Some people have many problems due to insufficient energy and blood, such as physical weakness, pale complexion, and female menstrual disorders. Therefore, it is particularly necessary to improve Qi and blood. A good complexion is the primary sign of good health, and conditions such as Qi and blood deficiency are mostly improved through food supplements. However, what are the foods that improve Qi and blood loss?

If you want to have sufficient energy and blood, it is best to eat 5 kinds of food to replenish quickly. Specifically include red dates, longan, donkey-hide gelatin, black-bone chicken, and red beans.

1. Jujube

Jujube contains a variety of amino acids and nutrients, such as protein, fat, sugar, vitamin A, vitamin C and calcium. There are many ways to make red dates, and the effect of using red dates with oatmeal is better. Not only can replenish qi and blood, but also achieve weight loss.

2. Longan

No matter what type of longan it is, such as fresh longan or dried longan, it has the effects of nourishing the spleen and stomach, improving qi and blood, and calming the nerves. Therefore, eating longan regularly can improve the deficiency of Qi and blood, and at the same time, it can have an intervention effect on insomnia and forgetfulness. Of course, you can also eat longan during the menstrual period, which is good for replenishing qi and blood and relieving dysmenorrhea.

3. Donkey-hide gelatin

Donkey-hide gelatin is one of the common supplements in life, and donkey-hide gelatin is also the favorite of women. After all, donkey-hide gelatin has the effect of beautifying and nourishing the skin. It can also treat various diseases caused by insufficient qi and blood, and it can also improve the skin to a certain extent. At the same time, eating more donkey-hide gelatin can also prevent diseases caused by poor blood circulation and insufficient blood.

4. Red beans

There are various types of soy products, which are common in daily life. Especially red beans are more common. Compared with other bean products, red beans are more suitable for women. Because red beans contain a variety of nutrients, and red beans themselves have the functions of promoting blood circulation, removing blood stasis, eliminating heat and detoxification, and improving qi and blood, people with qi and blood deficiency can improve their qi and blood deficiency by eating more red beans. You can make porridge with red beans for better effect, or you can eat it with japonica rice, black rice and red dates.

5. Black-bone Chicken

Black-bone chicken itself has medicinal value and is also one of the tonics. In addition, black-bone chicken has anti-aging effect and has many nutrients. Therefore, eating more black-bone chicken can improve the problem of insufficient qi and blood, and can also enhance the body's immunity. If you want to replenish qi and blood, you can boil black-bone chicken and red dates together to make soup for better effect.

To sum up, insufficiency of Qi and blood is one of the common manifestations in life. Insufficient qi and blood can cause dizziness, headache, diarrhea and other diseases, and only improving qi and blood can reduce the risk. Food supplementation can also be used to improve the deficiency of qi and blood. Common foods to supplement the deficiency of qi and blood include red beans, red dates, black-bone chicken, longan, and donkey-hide gelatin. If there is insufficient Qi and blood, you can eat the above 5 kinds of food appropriately.